Fri 4th Oct 2019 at 6:00am by northernslowcoach

Run > General

drizzle

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Time
37:02
Miles
3.24
Min/mi
11:26
Pacing
76%
WAVA
45.93
Stride(cm)
82
Cals
444
Cadence
172
BPM
159
%MHR
93.1
B/mi
1820
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

3 comments

Bonus run with C

Split Summary
===
1) 1m - 11:36(11:36/m) 147/183bpm 124cal 5.17/7.97mph
2) 1m - 11:37(11:37/m) 154/176bpm 133cal 5.17/6.41mph
3) 1m - 11:18(11:18/m) 175/185bpm 154cal 5.31/6.3mph
4) 0.24m - 2:30(10:23/m) 177/195bpm 33cal 5.78/6.97mph

11:36 11:37 11:18 2:30

	Autumnleaves Got to like a bonus!
	snogard
	Rosehip

Pin Map

0mi in 0

Pace

10%

15%

17%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	126 112-144	716	169 166-172	4/8
0.25	1:46	1:04	8:31	155 148-159	1320	173 172-174	6/2
0.38	3:42	1:55	15:24	159 140-183	2448	169 160-176	1/9
0.50	4:50	1:08	9:02	148 143-155	1337	174 172-178	1/6
0.63	6:44	1:54	15:15	145 121-163	2211	157 122-180	1/3
0.75	8:50	2:06	16:45	141 125-158	2362	179 176-180	6/1
0.88	10:08	1:18	10:24	150 148-153	1560	178 176-180	7/0
1.00	11:34	1:27	11:32	144 135-152	1661	174 170-178	1/3
1.13	12:50	1:16	10:10	146 144-147	1484	175 170-178	3/2
1.25	14:19	1:29	11:49	145 143-147	1713	173 172-174	8/0
1.38	15:55	1:36	12:45	147 144-149	1874	175 172-178	9/1
1.50	17:23	1:29	11:48	148 145-149	1747	176 172-178	4/3
1.63	18:50	1:27	11:34	150 148-151	1735	174 168-178	3/4
1.75	20:03	1:14	9:49	156 151-161	1531	174 172-176	0/12
1.88	21:31	1:28	11:44	172 166-176	2018	172 170-176	5/5
2.00	23:12	1:41	13:27	171 169-173	2299	171 170-174	8/1
2.13	24:39	1:27	11:35	172 167-177	1993	175 168-178	0/11
2.25	26:01	1:22	10:57	176 173-178	1928	176 174-178	3/3
2.38	27:26	1:25	11:18	175 172-178	1977	174 170-178	2/3
2.50	28:48	1:21	10:52	177 175-179	1923	175 174-176	2/3
2.63	30:01	1:13	9:47	175 174-176	1713	175 172-178	0/7
2.75	31:20	1:19	10:31	177 173-180	1863	177 172-180	3/4
2.88	32:44	1:24	11:13	176 174-178	1973	176 174-178	5/1
3.00	34:31	1:47	14:19	172 151-185	2461	148 124-176	12/0
3.13	35:57	1:26	11:29	175 147-195	2009	181 176-184	2/1
3.24	37:02	1:05	9:17	178 173-185	1651	183 176-190	1/7

Heart

159/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 34m, Flat prediction 35:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	10:56
21 5.2%	12:40
14 4.5%	12:33
13 10.9%	27:00
11 5.4%	7:42
See your biggest climbs

Cadence

172 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	174	3.2	35:18	11:06
Walk	3.6	126	0.1	1:20	21:48
Still	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	54.61%	More
800m	4:46	9:35	44.06%	More
1km	6:34	10:34	41.69%	More
Mile	11:05	11:05	42.13%	More
5k	35:44	11:30	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.91
5km	35:22	11:23	46.11
5M	59:41	11:56	44.58
10km	1:15:48	12:12	43.95
10M	2:07:56	12:48	42.88
Half	2:52:11	13:09	41.60
20M	4:34:14	13:43	41.08
Mara	6:09:05	14:05	40.41

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