Wed 2nd Oct 2019 at 9:00am by alpenrose

Run > Long Run

Good
breezy

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Time
1:33:28
Miles
6.82
Min/mi
13:42
Pacing
82.2%
WAVA
46.63
Stride(cm)
76
Cals
625
Cadence
154
BPM
126
%MHR
73.6
B/mi
1725
Asc(m)
116
Hillscore
6
Surface
Mixed

Notes & Comments

3 comments

Heart rate much better this week.

Split Summary
===
1) 1m - 13:19(13:19/m) 124/146bpm 102cal 4.51/5.2mph
2) 1m - 13:52(13:52/m) 129/143bpm 104cal 4.33/5.3mph
3) 1m - 13:47(13:47/m) 127/145bpm 98cal 4.36/5.61mph
4) 1m - 13:20(13:20/m) 125/139bpm 83cal 4.5/5.99mph
5) 1m - 13:42(13:42/m) 127/146bpm 80cal 4.38/5.78mph
6) 1m - 13:37(13:37/m) 128/140bpm 83cal 4.4/5.85mph
7) 0.82m - 11:52(14:24/m) 127/137bpm 75cal 4.17/5.72mph

13:19 13:52 13:47 13:20 13:42 13:37 11:52

	Lip Gloss Glad to hear it
	ferret A gift of a beautiful day & bonus the heart rate behaved
	alpenrose I must have been unknowingly harbouring a bit of a lurgy last week.

Pace

30%

11%

20%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	107 67-127	1332	164 118-174	4/2
0.50	6:16	3:09	12:37	125 122-128	1577	163 162-164	4/2
0.75	9:47	3:31	14:03	130 118-141	1826	155 118-166	14/0
1.00	13:20	3:33	14:12	123 103-146	1747	151 116-170	3/12
1.25	17:09	3:49	15:16	129 122-142	1969	156 118-236	14/1
1.50	20:24	3:16	13:03	132 125-137	1722	154 118-168	4/1
1.75	23:50	3:25	13:42	123 107-143	1684	156 118-172	6/2
2.00	27:10	3:20	13:20	132 120-143	1761	156 110-174	5/3
2.25	30:26	3:16	13:03	127 117-138	1657	156 122-172	3/8
2.50	33:43	3:17	13:09	124 115-143	1630	163 102-174	5/16
2.75	37:21	3:38	14:34	125 108-139	1821	142 104-172	10/1
3.00	40:58	3:37	14:26	129 120-138	1862	147 118-172	2/1
3.25	44:03	3:05	12:22	124 117-132	1533	159 114-174	2/13
3.50	46:50	2:47	11:07	130 126-137	1445	170 166-172	1/10
3.75	50:30	3:40	14:39	127 112-139	1861	152 118-174	3/4
4.00	54:18	3:48	15:12	119 105-134	1810	141 116-172	3/3
4.25	57:29	3:11	12:42	128 113-136	1627	164 110-174	1/3
4.50	1:01:05	3:36	14:25	131 116-146	1889	145 118-174	3/2
4.75	1:04:35	3:30	14:00	122 105-137	1707	145 118-174	2/4
5.00	1:08:00	3:25	13:40	127 114-137	1736	157 118-176	3/3
5.25	1:11:07	3:07	12:29	133 124-140	1661	159 118-178	3/2
5.50	1:14:31	3:24	13:34	127 115-135	1723	152 118-174	3/3
5.75	1:17:58	3:27	13:48	124 109-137	1711	150 110-174	2/2
6.00	1:21:36	3:39	14:35	129 122-137	1881	149 116-180	3/4
6.25	1:25:19	3:43	14:51	123 114-135	1827	153 118-176	4/4
6.50	1:29:03	3:44	14:56	131 126-137	1957	160 118-174	3/2
6.75	1:32:40	3:36	14:25	127 119-133	1831	146 112-174	1/3
6.82	1:33:29	49	11:18	126 125-128	1423	170 168-172	1/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 34m, Flat prediction 1:32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	14:10
19 1.8%	13:30
15 1.8%	14:55
See your biggest climbs

Cadence

154 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	169	5.5	1:06:26	12:04
Walk	28.9	120	1.3	27:01	20:28
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	40.13%	More
800m	5:43	11:30	45.09%	More
1km	7:27	12:00	44.58%	More
Mile	12:30	12:30	43.93%	More
5k	41:42	13:25	46.04%	More
5 miles	1:07:56	13:35	46.31%	More
10k	1:24:52	13:39	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	52.50
5km	38:07	12:16	50.37
5M	1:05:36	13:07	47.96
10km	1:24:03	13:32	46.95
10M	2:24:38	14:28	45.18
Half	3:16:48	15:01	43.48
20M	5:18:52	15:57	42.49
Mara	7:13:53	16:34	41.53

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