Tue 10th Sep 2019 at 9:00am by snogard

Walk > General

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Time
7:02
Miles
0.37
Min/mi
19:01
Stride(cm)
73
Cals
19
Cadence
118
BPM
87
%MHR
45.9
B/mi
1651
Surface
Road

4:19 400m

Notes & Comments

3 comments

one of those silly walks around work, though this one included climbing the stairs to the 5th floor

Split Summary
===
1) 0.37m - 7:02(18:51/m) 87/99bpm 19cal 19/71rpm 3.18/3.92mph

7:02

	ferret smart climbing
	Chell 😀
	Autumnleaves

Pace

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:54	82 77-84	1878	103 96-106
0.13	2:43	1:17	20:27	81 76-87	1657	111 98-138
0.19	3:44	1:01	16:20	94 90-99	1536	132 124-142
0.25	4:54	1:10	18:40	96 92-99	1792	90 90-90
0.31	5:58	1:04	17:08	92 86-97	1577	126 112-138
0.37	7:00	1:02	17:12	75 63-89	1290	-

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More

Predictions

Dist	Time	Per Mile

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