Thu 15th Aug 2019 at 6:00am by northernslowcoach

Run > General

breezy

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Time
38:53
Miles
3.24
Min/mi
12:00
Pacing
84.1%
WAVA
43.75
Stride(cm)
78
Cals
400
Cadence
173
BPM
147
%MHR
85.8
B/mi
1760
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

3 comments

All by myself this morning

Split Summary
===
1) 1m - 11:46(11:46/m) 141/156bpm 115cal 5.1/6.14mph
2) 1m - 12:17(12:17/m) 154/161bpm 132cal 4.88/5.61mph
3) 1m - 12:35(12:35/m) 150/161bpm 130cal 4.76/6.32mph
4) 0.24m - 2:14(9:31/m) 153/158bpm 23cal 6.31/7.87mph

11:46 12:17 12:35 2:14

	Rosehip but you did it - whilst I'm sat on my with a
	Autumnleaves Well done x
	snogard great going

Pin Map

0mi in 0

Pace

17%

21%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	128 92-150	1410	169 124-174	6/1
0.25	2:50	1:28	11:43	145 141-150	1698	173 170-174	1/4
0.38	4:18	1:27	11:39	134 122-145	1562	172 164-174	0/11
0.50	5:36	1:18	10:25	135 131-140	1407	174 172-176	1/4
0.63	7:15	1:39	13:10	138 133-144	1816	171 114-182	3/2
0.75	8:47	1:32	12:18	152 146-155	1869	176 172-178	7/0
0.88	10:17	1:30	11:58	151 145-155	1808	176 174-178	3/2
1.00	11:45	1:29	11:48	146 145-148	1724	175 174-176	3/1
1.13	13:17	1:32	12:17	147 143-151	1806	173 172-176	3/1
1.25	15:00	1:42	13:37	156 154-158	2125	174 172-176	10/0
1.38	16:33	1:33	12:25	157 154-161	1951	175 174-178	6/0
1.50	18:00	1:27	11:36	152 150-155	1763	176 172-178	4/4
1.63	19:22	1:22	10:55	155 152-157	1693	172 170-176	0/10
1.75	20:45	1:24	11:10	156 155-158	1743	169 166-172	1/12
1.88	22:34	1:48	14:27	154 151-157	2225	169 168-170	10/0
2.00	24:03	1:29	11:51	156 153-159	1848	169 166-172	2/9
2.13	25:30	1:27	11:39	146 138-159	1700	170 168-172	2/5
2.25	27:00	1:30	12:01	152 151-153	1828	173 170-174	2/2
2.38	28:29	1:29	11:49	151 149-153	1785	173 170-176	2/2
2.50	29:56	1:28	11:40	152 148-154	1774	173 170-176	1/4
2.63	31:16	1:20	10:40	149 146-151	1589	170 168-172	0/8
2.75	33:35	2:19	18:30	145 121-161	2683	173 122-180	4/1
2.88	35:03	1:28	11:47	152 149-154	1790	173 170-174	4/1
3.00	36:38	1:35	12:36	153 151-155	1928	172 170-176	13/0
3.13	37:58	1:20	10:42	152 151-155	1626	176 172-180	2/1
3.24	38:53	55	8:18	154 151-158	1278	182 172-190	2/7

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 35m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.7%	12:38
21 3.2%	11:55
14 3.8%	13:31
12 3.4%	11:34
See your biggest climbs

Cadence

173 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	3.2	38:23	11:53
Walk	0.5	120	0	12	32:12
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.04%	More
800m	5:26	10:56	38.64%	More
1km	7:11	11:33	38.12%	More
Mile	11:44	11:44	39.79%	More
5k	37:27	12:03	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.76
5km	37:08	11:57	43.92
5M	1:02:40	12:32	42.46
10km	1:19:35	12:48	41.86
10M	2:14:20	13:26	40.84
Half	3:00:47	13:48	39.62
20M	4:47:56	14:24	39.12
Mara	6:27:31	14:47	38.49

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