Sat 24th Nov 2018 at 9:00am by HellsBells

Run > parkrun

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Time
31:57
Miles
3.08
Min/mi
10:22
Pacing
96%
WAVA
52.89
Cals
188
BPM
135
%MHR
78.7
B/mi
1397
Asc(m)
23
Surface
Road

Notes & Comments

3 comments

HRM chest strap lost contact - I can guarantee HR was not 84 in the third mile!

Split Summary
===
1) 1m - 10:08(10:08/m) 169/177bpm 122cal 5.92/7.08mph
2) 1m - 10:27(10:27/m) 131/176bpm 50cal 5.74/6.65mph
3) 1m - 10:34(10:34/m) 104/157bpm 15cal 5.68/6.63mph
4) 0.08m - 48(9:37/m) 159/164bpm 1cal 6.24/6.57mph

10:08 10:27 10:34 48

	Rosehip 😊
	Velociraptor Good to see that you got a run after all
	Carpathius Speedy speedy!

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	155 97-171	1437	1/0
0.25	2:23	1:13	9:46	170 165-173	1660	1/2
0.38	3:42	1:19	10:35	168 167-170	1778	0/2
0.50	4:57	1:15	10:00	171 169-176	1709	1/1
0.63	6:14	1:16	10:12	172 170-174	1753	1/0
0.75	7:31	1:18	10:22	170 168-172	1762	0/0
0.88	8:49	1:17	10:20	171 170-173	1767	1/1
1.00	10:08	1:19	10:33	171 168-174	1803	1/1
1.13	11:24	1:16	10:07	168 165-176	1698	1/0
1.25	12:43	1:19	10:30	167 164-174	1755	1/1
1.38	14:00	1:17	10:19	159 152-164	1640	1/1
1.50	15:17	1:17	10:19	137 127-148	1413	1/0
1.63	16:35	1:17	10:19	122 115-127	1260	1/2
1.75	17:53	1:18	10:25	113 112-115	1178	1/1
1.88	19:14	1:21	10:51	100 89-110	1085	0/2
2.00	20:35	1:21	10:50	84 82-87	910	2/0
2.13	21:55	1:19	10:33	84 83-85	887	0/0
2.25	23:13	1:19	10:29	84 83-86	881	0/1
2.38	24:34	1:21	10:47	84 83-86	906	1/0
2.50	25:53	1:19	10:34	85 83-87	898	1/1
2.63	27:11	1:18	10:25	89 84-98	926	1/1
2.75	28:32	1:21	10:48	115 98-133	1241	1/0
2.88	29:50	1:18	10:24	140 134-146	1456	1/1
3.00	31:08	1:18	10:24	152 147-157	1581	1/0
3.08	31:56	48	9:38	160 157-164	1541	1/1

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 3m, Flat prediction 31:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.45%	More
800m	4:55	9:53	44.79%	More
1km	6:11	9:57	46.37%	More
Mile	10:07	10:07	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	49.19
5km	32:14	10:22	52.87
5M	52:53	10:35	52.64
10km	1:06:18	10:40	52.58
10M	1:48:44	10:52	52.87
Half	2:24:00	11:00	52.17
20M	3:43:35	11:11	52.94
Mara	4:56:05	11:18	52.98

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