Tue 17th Jul 2018 at 7:00pm by snogard

Run > Intervals
  • Good
  • v warm
  • Time
    42:31
  • Miles
    3.34
  • Min/mi
    12:44
  • Pacing
    78.6%
  • WAVA
    46.34
  • Stride(cm)
    86
  • Cals
    263
  • Cadence
    147
  • BPM
    125
  • %MHR
    66.1
  • B/mi
    1589
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 0.22m - 3:00(13:53/m) 109/123bpm 16cal 4.32/5.85mph
2) 0.34m - 3:30(10:12/m) 127/133bpm 26cal 5.88/6.41mph
3) 0.08m - 1:30(18:34/m) 109/129bpm 7cal 3.23/5.91mph
4) 0.35m - 3:30(10:05/m) 121/135bpm 23cal 5.95/6.78mph
5) 0.09m - 1:30(17:00/m) 118/135bpm 8cal 3.53/5.63mph
6) 0.32m - 3:30(10:52/m) 132/141bpm 27cal 5.52/6.87mph
7) 0.09m - 1:30(17:09/m) 118/134bpm 8cal 3.5/6.01mph
8) 0.31m - 3:30(11:20/m) 133/144bpm 26cal 5.29/6.78mph
9) 0.09m - 1:30(17:18/m) 127/139bpm 9cal 3.47/4.07mph
10) 0.3m - 3:30(11:33/m) 139/145bpm 27cal 5.2/5.76mph
11) 0.07m - 1:30(20:19/m) 121/142bpm 7cal 2.95/5.76mph
12) 0.31m - 3:30(11:20/m) 139/147bpm 27cal 5.29/5.41mph
13) 0.09m - 1:30(17:05/m) 127/146bpm 8cal 3.51/5.41mph
14) 0.34m - 3:30(10:15/m) 138/149bpm 26cal 5.85/6.3mph
15) 0.09m - 1:30(16:49/m) 131/149bpm 10cal 3.57/5.82mph
16) 0.26m - 4:31(17:41/m) 105/115bpm 8cal 3.39/3.76mph
3:00 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 3:30 1:30 4:31
northernslowcoach
Look at those speedy bits :)
Autumnleaves
Nice work :)
ferret
Ouch, well done :-)

Pace

57% 4% 6% 20% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 93 73-111 1087 152 120-162 0/0
0.13 1:39 55 14:45 111 108-113 1638 146 118-162 1/0
0.19 2:29 50 13:19 119 113-122 1584 152 122-162 1/0
0.25 3:20 51 13:41 112 105-118 1532 138 122-162 2/0
0.31 4:00 40 10:38 123 119-127 1307 160 160-162 1/0
0.38 4:36 36 9:30 129 127-131 1226 162 162-164 0/0
0.44 5:15 39 10:29 132 131-133 1384 163 162-164 0/2
0.50 5:53 37 9:56 132 131-132 1312 164 162-164 0/2
0.56 6:35 42 11:13 130 127-132 1459 158 126-166 0/4
0.63 7:41 1:06 17:38 109 96-124 1922 115 110-122 0/5
0.69 8:29 49 12:57 99 94-107 1282 144 116-172 0/9
0.75 9:07 38 10:09 114 107-122 1157 164 162-168 0/6
0.81 9:41 33 8:53 129 122-132 1147 165 164-168 0/4
0.88 10:19 38 10:12 126 124-129 1286 165 164-170 0/4
0.94 11:02 43 11:26 124 121-128 1417 163 162-164 0/2
1.00 11:43 41 10:55 133 130-135 1452 155 122-162 0/1
1.06 12:46 1:04 16:56 117 105-129 1982 122 120-122 0/1
1.13 13:29 43 11:28 116 103-127 1330 153 122-164 0/1
1.19 14:07 37 9:59 132 129-135 1318 164 164-164 1/0
1.25 14:45 38 10:14 138 136-141 1412 163 160-164 0/0
1.31 15:33 48 12:49 137 135-140 1756 160 152-164 1/0
1.38 16:17 44 11:49 135 133-136 1594 164 162-166 0/2
1.44 17:14 57 15:05 127 115-134 1915 138 116-160 0/2
1.50 18:08 54 14:27 110 106-115 1590 131 116-164 0/1
1.56 18:42 34 9:00 122 115-128 1099 166 164-170 0/1
1.63 19:27 45 11:54 134 131-136 1595 163 162-164 1/0
1.69 20:14 47 12:40 137 135-138 1735 162 160-164 3/0
1.75 20:50 35 9:28 139 136-141 1315 162 160-164 2/0
1.81 22:01 1:12 19:11 139 131-144 2666 141 108-164 3/0
1.88 22:55 54 14:20 123 114-131 1764 120 114-122 2/0
1.94 23:46 50 13:27 125 115-135 1681 154 118-162 4/0
2.00 24:28 43 11:23 141 138-144 1605 157 156-158 5/0
2.06 25:15 46 12:20 144 144-145 1775 158 156-162 4/0
2.13 25:53 39 10:22 143 141-144 1483 160 160-162 0/0
2.19 26:36 42 11:16 142 139-143 1599 160 158-162 1/0
2.25 27:52 1:17 20:28 122 112-136 2496 122 122-122 1/0
2.31 28:35 42 11:16 120 112-130 1352 147 122-160 2/0
2.38 29:19 44 11:47 137 133-140 1615 159 156-160 2/0
2.44 30:04 45 11:55 144 141-145 1716 158 156-158 4/0
2.50 30:47 43 11:31 146 146-146 1681 158 158-160 5/0
2.56 31:28 41 10:53 146 146-146 1589 160 160-162 1/0
2.63 32:31 1:04 16:58 131 118-143 2223 127 110-162 0/4
2.69 33:20 49 13:04 119 114-125 1555 144 122-162 1/0
2.75 34:00 40 10:33 131 126-136 1383 161 160-164 1/1
2.81 34:36 37 9:46 139 138-140 1357 162 160-164 0/1
2.88 35:15 39 10:25 142 140-143 1478 161 160-164 1/0
2.94 35:53 38 10:09 146 144-147 1481 162 160-164 0/1
3.00 36:36 43 11:21 147 146-149 1669 161 160-162 1/0
3.06 37:39 1:03 16:47 133 119-146 2232 120 114-122 1/0
3.13 38:41 1:02 16:38 111 106-116 1847 123 122-126 1/0
3.19 39:47 1:05 17:23 105 104-106 1825 118 112-122 0/0
3.25 40:52 1:05 17:24 105 104-106 1826 120 110-122 1/0
3.31 41:57 1:05 17:21 103 102-104 1788 117 114-122 0/0
3.34 42:31 34 21:29 103 102-103 2213 115 114-122 0/0

Heart

125/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 42:22
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.8% 12:49
See your biggest climbs

Cadence

147 (172 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.9 161 2.4 26:44 10:55
Walk 36.8 119 0.9 15:40 17:36
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 43.59% More
800m 5:34 11:12 43.01% More
1km 6:51 11:01 45.36% More
Mile 11:23 11:23 45.92% More
5k 38:23 12:21 47.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 46.35
5km 39:16 12:38 46.54
5M 1:06:16 13:15 45.13
10km 1:24:10 13:33 44.53
10M 2:22:03 14:12 43.61
Half 3:11:11 14:36 42.40
20M 5:04:29 15:13 42.06
Mara 6:49:48 15:38 41.51

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