Wed 16th May 2018 at 10:00am by northernslowcoach

Bike > General

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Time
1:18:38
Miles
13.95
Mph
10.6
FBI
51.74
Cals
371
BPM
101
%MHR
58.8
B/mi
567
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Today’s adventure was 2 wheeled! Hired bikes from Rhyl, this was to the tea room stop (think it’s the rule when cycling)

Split Summary
===
1) 5m - 27:10(5:26/m) 109/136bpm 159cal 11.04/14.44mph
2) 5m - 28:39(5:44/m) 98/130bpm 115cal 10.47/21.29mph
3) 3.95m - 22:49(5:46/m) 100/136bpm 97cal 10.4/15.47mph

27:10 28:39 22:49

	.B. Ooh looks like a fab place to bike right by the sea
	.B. I just noticed that ot's near where I was for work recently. I ran the first bit, was big sandy beaches and sand dunes and hills in yhe distance.
	Bintmcskint Oooh how lovely
	Autumnleaves Nice bit of coast

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	9.42	109 90-131	694	9/7
1.00	5:58	2:47	10.81	119 110-130	661	2/2
1.50	8:37	2:39	11.31	118 96-131	626	3/6
2.00	11:00	2:24	12.54	111 80-130	531	7/4
2.50	13:35	2:35	11.61	128 122-134	662	4/4
3.00	16:00	2:25	12.43	116 86-133	560	7/5
3.50	18:24	2:24	12.50	107 74-128	514	2/2
4.00	22:12	3:48 +37	7.90	95 70-110	722	1/1
4.50	24:47	2:35	11.61	82 77-98	424	13/5
5.00	27:47	3:00	9.99	77 69-84	463	21/8
5.50	30:18	2:31	11.95	85 73-100	427	5/18
6.00	32:41	2:23	12.63	93 82-104	442	1/8
6.50	36:39	3:58	7.56	102 70-126	810	7/7
7.00	39:38	2:59	10.03	89 75-118	532	3/3
7.50	42:29	2:51	10.52	99 82-109	565	20/3
8.00	44:47	2:18	13.06	117 94-129	537	5/20
8.50	47:16	2:28	12.12	103 89-130	510	8/8
9.00	49:40	2:24	12.47	108 93-118	520	5/9
9.50	52:26	2:47	10.80	100 74-125	555	3/6
10.00	56:26	3:59	7.52	80 70-90	638	13/11
10.50	59:07	2:41	11.15	79 74-84	425	5/3
11.00	1:08:40	9:33 +6:10	3.14	101 79-120	1929	6/10
11.50	1:11:25	2:44	10.96	88 75-101	482	7/5
12.00	1:13:43	2:18	13.06	94 78-106	432	4/5
12.50	1:17:14	3:32	8.49	95 73-112	671	9/4
13.00	1:19:43	2:28	12.14	94 80-107	465	5/13
13.50	1:22:44	3:02	9.91	110 80-135	666	3/2
13.95	1:25:21	2:37	10.37	128 122-135	741	8/7

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.3%	11.2
16 13.2%	13.7
12 5.2%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:00	4:02	More
1km	2:35	4:09	More
Mile	4:30	4:30	More
5k	15:46	5:04	More
5 miles	26:42	5:20	More
10k	33:56	5:28	More
10 miles	55:51	5:35	More
Half	1:19:56	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	54:31	5:27
20km	1:09:15	5:34
15 miles	1:25:10	5:41
20 miles	1:56:52	5:51
40km	2:28:26	5:58
25 miles	2:29:23	5:59
42km	2:36:37	6:00
50 miles	5:20:13	6:24
56 miles	6:02:44	6:29
100 miles	11:26:24	6:52
112 miles	12:57:32	6:57

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