Sat 27th Jan 2018 at 9:00am by LindsD
Run > General
-
Time
32:39
-
Miles
3.12
-
Min/mi
10:28
-
Pacing
83%
-
WAVA
49.62
-
Stride(cm)
88
-
Cals
318
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
OH's comeback run - 4w/1r
EVERYONE was there
Split Summary
===
1) 1m - 11:01(11:01/m) 100cal 5.44/6.89mph
2) 1m - 10:17(10:17/m) 103cal 5.84/7.68mph
3) 1m - 10:19(10:19/m) 103cal 5.82/7.68mph
4) 0.12m - 1:02(8:24/m) 12cal 7.15/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:03 |
176 166-184 |
2/1 |
0.25 |
2:46 |
1:15 |
10:04 |
183 182-184 |
1/3 |
0.38 |
4:23 |
1:37 |
12:57 |
158 118-180 |
6/2 |
0.50 |
5:49 |
1:26 |
11:25 |
157 118-188 |
2/2 |
0.63 |
7:03 |
1:14 |
9:56 |
186 178-190 |
2/5 |
0.75 |
8:15 |
1:12 |
9:39 |
185 182-188 |
1/2 |
0.88 |
9:43 |
1:27 |
11:38 |
163 118-186 |
1/1 |
1.00 |
11:01 |
1:18 |
10:26 |
177 118-188 |
2/2 |
1.13 |
12:13 |
1:13 |
9:40 |
184 182-186 |
2/1 |
1.25 |
13:25 |
1:11 |
9:30 |
186 184-192 |
1/3 |
1.38 |
15:02 |
1:38 |
13:01 |
155 118-188 |
2/2 |
1.50 |
16:12 |
1:10 |
9:19 |
186 184-188 |
1/1 |
1.63 |
17:25 |
1:13 |
9:40 |
185 182-188 |
1/2 |
1.75 |
18:37 |
1:12 |
9:39 |
185 182-188 |
2/2 |
1.88 |
20:11 |
1:34 |
12:34 |
150 118-188 |
1/1 |
2.00 |
21:18 |
1:06 |
8:50 |
186 186-190 |
2/1 |
2.13 |
22:30 |
1:12 |
9:37 |
186 184-190 |
1/1 |
2.25 |
23:46 |
1:17 |
10:14 |
185 182-190 |
2/1 |
2.38 |
25:20 |
1:34 |
12:30 |
148 118-188 |
2/1 |
2.50 |
26:35 |
1:14 |
9:55 |
187 186-190 |
2/1 |
2.63 |
27:52 |
1:17 |
10:17 |
185 184-186 |
5/1 |
2.75 |
29:07 |
1:15 |
10:03 |
179 118-188 |
1/2 |
2.88 |
30:32 |
1:25 |
11:18 |
159 118-190 |
2/2 |
3.00 |
31:36 |
1:04 |
8:33 |
188 184-192 |
1/4 |
3.12 |
32:38 |
1:02 |
8:30 |
189 186-192 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
184 |
2.8 |
26:43 |
9:43 |
Walk |
18.1 |
120 |
0.4 |
5:55 |
15:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
45.94% |
More |
800m |
4:47 |
9:38 |
43.49% |
More |
1km |
6:04 |
9:45 |
44.72% |
More |
Mile |
10:10 |
10:10 |
45.42% |
More |
5k |
32:19 |
10:24 |
49.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
47.28 |
5km |
32:30 |
10:28 |
49.65 |
5M |
53:50 |
10:46 |
48.90 |
10km |
1:07:46 |
10:54 |
48.63 |
10M |
1:52:13 |
11:13 |
48.34 |
Half |
2:29:25 |
11:24 |
47.40 |
20M |
3:53:59 |
11:42 |
47.57 |
Mara |
5:11:31 |
11:53 |
47.29 |
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Sounds good!
EVERYONE good work you two
Excellent