Thu 12th Oct 2017 at 12:00pm by northernslowcoach

Run > General

breezy

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Time
37:39
Miles
3.26
Min/mi
11:33
Pacing
68%
WAVA
44.59
Stride(cm)
82
Cals
408
Cadence
170
BPM
155
%MHR
90.8
B/mi
1793
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

3 comments

lovely chatty run with R

also including picking up a patient who'd fallen into the lavender bushes at the side of the hospital :-O

Split Summary
===
1) 1m - 12:11(12:11/m) 146/175bpm 124cal 4.92/7.01mph
2) 1m - 11:25(11:25/m) 163/175bpm 130cal 5.26/6.18mph
3) 1m - 11:40(11:40/m) 154/175bpm 126cal 5.14/7.35mph
4) 0.26m - 2:23(9:20/m) 166/176bpm 28cal 6.43/6.72mph

12:11 11:25 11:40 2:23

	snogard
	Autumnleaves Oh my
	.B. Well done to you and R

Pin Map

lunchtime route

0mi in 0

Pace

10%

11%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	123 88-154	2591	166 104-226	0/3
0.25	3:59	1:21	10:47	131 102-150	1413	164 118-174	0/2
0.38	5:25	1:26	11:29	146 141-151	1677	164 136-170	0/8
0.50	6:31	1:06	8:48	151 145-159	1328	171 168-174	0/4
0.63	8:24	1:53	15:03	149 137-160	2242	169 118-176	2/2
0.75	9:45	1:21	10:49	161 145-174	1740	174 170-178	9/0
0.88	10:56	1:11	9:31	170 165-175	1618	171 168-174	2/0
1.00	12:11	1:15	9:57	167 161-173	1661	170 168-172	1/0
1.13	13:40	1:29	11:52	165 160-170	1958	168 162-172	3/0
1.25	15:11	1:31	12:10	165 159-169	2008	170 164-172	10/0
1.38	16:37	1:26	11:25	169 161-174	1929	171 168-174	5/1
1.50	17:48	1:11	9:31	154 149-163	1465	170 166-174	0/12
1.63	19:11	1:23	11:07	148 140-159	1645	170 166-172	4/2
1.75	20:42	1:31	12:07	166 159-171	2012	170 166-174	6/2
1.88	22:10	1:27	11:38	167 162-171	1942	167 162-170	4/2
2.00	23:35	1:26	11:27	170 164-175	1946	172 168-174	6/2
2.13	24:50	1:14	9:56	154 144-168	1530	171 166-174	0/13
2.25	26:07	1:18	10:20	147 142-152	1519	170 164-174	0/2
2.38	27:25	1:18	10:22	155 151-158	1607	171 168-174	0/2
2.50	28:42	1:17	10:17	163 158-172	1675	172 168-174	0/1
2.63	29:57	1:14	9:55	154 148-161	1526	171 170-174	0/9
2.75	32:25	2:28	19:45	144 132-155	2845	157 118-180	1/3
2.88	33:45	1:21	10:45	156 144-167	1676	175 166-180	4/0
3.00	35:14	1:29	11:52	169 164-175	2005	172 166-176	11/0
3.13	36:27	1:13	9:41	163 151-176	1578	175 170-180	1/3
3.25	37:36	1:09	9:09	169 166-173	1547	176 170-182	3/1
3.26	37:39	3	9:38	172 171-173	1657	180 180-180	0/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	11:33
18 4.0%	12:57
10 4.7%	11:56
10 4.2%	11:49
See your biggest climbs

Cadence

170 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	171	3.2	34:06	10:34
Walk	2.2	119	0	49	26:23
Still	7.3	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.63%	More
800m	5:01	10:05	41.19%	More
1km	6:15	10:03	43.04%	More
Mile	10:37	10:37	43.07%	More
5k	34:44	11:11	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.52
5km	35:43	11:30	44.72
5M	1:00:16	12:03	43.24
10km	1:16:33	12:19	42.62
10M	2:09:11	12:55	41.55
Half	2:53:52	13:16	40.30
20M	4:36:55	13:51	39.75
Mara	6:12:42	14:14	39.07

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