Mon 2nd Oct 2017 at 7:00am by northernslowcoach

Walk > General

drizzle
breezy

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Time
22:47
Miles
1.55
Min/mi
14:42
Stride(cm)
92
Cals
177
Cadence
119
BPM
112
%MHR
65.6
B/mi
1650
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

March back to work Split Summary
===
1) 1m - 14:08(14:08/m) 104/128bpm 104cal 53/70rpm 4.25/7.45mph
2) 0.55m - 8:39(15:46/m) 125/166bpm 73cal 53/68rpm 3.81/4.36mph

14:08 8:39

	Autumnleaves Nice pace!
	Bintmcskint
	.B. Lots of lovely memories made at the weekend to get you through the week

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	105 89-121	2234	119 118-140	1/1
0.13	2:13	53	14:11	108 98-128	1532	118 118-118	1/3
0.19	3:02	49	13:10	104 100-108	1369	118 118-118	1/3
0.25	3:53	51	13:34	112 107-116	1520	118 118-118	0/2
0.31	4:46	53	14:07	113 112-115	1594	118 118-122	3/0
0.38	5:30	44	11:46	110 108-113	1294	118 118-118	0/3
0.44	6:24	54	14:18	107 102-111	1530	123 118-140	0/5
0.50	7:25	1:02	16:25	105 101-112	1723	118 118-120	1/2
0.56	8:01	36	9:29	105 103-106	995	118 118-118	1/2
0.63	8:57	56	15:01	107 101-120	1606	118 118-118	0/1
0.69	9:48	51	13:37	110 105-120	1498	118 118-134	2/0
0.75	10:48	59	15:52	105 91-118	1665	117 32-134	2/1
0.81	11:32	44	11:43	108 103-111	1266	119 118-124	5/0
0.88	12:11	39	10:23	101 95-108	1049	120 118-130	5/0
0.94	13:14	1:03	16:49	92 68-95	1547	122 118-138	1/1
1.00	14:08	54	14:22	80 64-92	1149	119 118-124	1/2
1.06	15:11	1:03	16:49	87 74-91	1463	123 118-134	2/0
1.13	16:10	59	15:51	98 86-127	1553	118 118-118	1/0
1.19	17:06	56	14:54	135 121-138	2011	120 118-128	1/1
1.25	18:02	56	14:54	142 126-155	2117	118 118-118	0/2
1.31	19:03	1:01	16:16	143 130-152	2326	118 118-118	1/0
1.38	19:56	53	14:02	135 127-141	1895	118 118-118	5/0
1.44	20:51	55	14:47	126 124-128	1863	118 118-118	2/0
1.50	21:48	57	15:11	125 123-126	1898	120 118-128	4/0
1.55	22:46	58	20:07	139 125-165	2797	118 118-118	5/0

Heart

112/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	15:53
13 2.8%	14:00
See your biggest climbs

Cadence

119 (140 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:18	More
800m	6:32	13:08	More
1km	8:12	13:12	More
Mile	13:50	13:50	More

Predictions

Dist	Time	Per Mile

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