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Sun 26th Apr 2015 at 9:00am by SpeedySteve

Run > Race
  • Time
    3:00:42
  • Miles
    26.35
  • Min/mi
    6:51
  • Pacing
    88.9%
  • WAVA
    72.90
  • Cals
    3501
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

London Marathon

===
1) 1m - 6:41(6:41/m) 133cal 4.01/0/hr
2) 1m - 6:47(6:47/m) 133cal 3.95/0/hr
3) 1m - 6:42(6:42/m) 132cal 4/0/hr
4) 1m - 6:38(6:38/m) 133cal 4.04/0/hr
5) 1m - 6:37(6:37/m) 132cal 4.05/0/hr
6) 1m - 6:34(6:34/m) 133cal 4.09/0/hr
7) 1m - 6:31(6:31/m) 132cal 4.12/0/hr
8) 1m - 6:32(6:32/m) 133cal 4.11/0/hr
9) 1m - 6:29(6:29/m) 132cal 4.14/0/hr
10) 1m - 6:33(6:33/m) 132cal 4.09/0/hr
11) 1m - 6:35(6:35/m) 133cal 4.07/0/hr
12) 1m - 6:32(6:32/m) 134cal 4.11/0/hr
13) 1m - 6:44(6:44/m) 133cal 3.98/0/hr
14) 1m - 6:31(6:31/m) 132cal 4.11/0/hr
15) 1m - 6:37(6:37/m) 137cal 4.05/0/hr
16) 1m - 7:17(7:17/m) 132cal 3.69/0/hr
17) 1m - 6:40(6:40/m) 133cal 4.02/0/hr
18) 1m - 6:53(6:53/m) 136cal 3.89/0/hr
19) 1m - 6:46(6:46/m) 135cal 3.97/0/hr
20) 1m - 7:05(7:05/m) 134cal 3.79/0/hr
21) 1m - 7:15(7:15/m) 133cal 3.7/0/hr
22) 1m - 7:05(7:05/m) 133cal 3.79/0/hr
23) 1m - 7:12(7:12/m) 137cal 3.73/0/hr
24) 1m - 7:23(7:23/m) 117cal 3.63/0/hr
25) 1m - 7:06(7:06/m) 131cal 3.78/0/hr
26) 1m - 8:18(8:18/m) 140cal 3.23/0/hr
27) 0.35m - 2:39(7:38/m) 46cal 3.51/0/hr
6:41 6:47 6:42 6:38 6:37 6:34 6:31 6:32 6:29 6:33 6:35 6:32 6:44 6:31 6:37 7:17 6:40 6:53 6:46 7:05 7:15 7:05 7:12 7:23 7:06 8:18 2:39
yramrag
Truly impressive Steve on the back of modest mileage, nicely run!
SpeedySteve
It was a bit horrible towards the end but I'm really quite chuffed with that one. Proper go next year I think....
AntClark
Great run off the training Steve should be very happy with that result. See it's got the juices flowing for another bash next year sub250 with Jerry
RunningRich
Absolutely brilliant Steve. On the back of your training that is a stunning time!!!
Deadbeat
Well done Steve, I enjoyed running those first few miles with you, you should have dropped me sooner 😃
Well done!
jeronimo
Fantastic Stuff Steve - Unbelievable really after your training plan. Shows just how good you could be

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:41 6:41 6:41 6/7
2.00 13:28 6:47 6:47 6/5
3.00 20:10 6:42 6:42 10/31
4.00 26:49 6:39 6:39 2/16
5.00 33:26 6:37 6:37 4/7
6.00 40:00 6:34 6:34 4/5
7.00 46:30 6:31 6:31 5/8
8.00 53:02 6:32 6:32 5/5
9.00 59:31 6:29 6:29 6/2
10.00 1:06:04 6:33 6:33 7/9
11.00 1:12:40 6:35 6:35 4/4
12.00 1:19:11 6:32 6:32 7/4
13.00 1:25:55 6:44 6:44 16/11
14.00 1:32:26 6:31 6:31 5/7
15.00 1:39:04 6:37 6:37 1/6
16.00 1:46:19 7:15 7:15 3/6
17.00 1:53:00 6:42 6:42 6/6
18.00 1:59:54 6:53 6:53 5/3
19.00 2:06:39 6:46 6:46 7/7
20.00 2:13:45 7:05 7:05 5/4
21.00 2:20:59 7:15 7:15 5/4
22.00 2:28:04 7:04 7:04 5/7
23.00 2:35:16 7:12 7:12 8/1
24.00 2:42:21 7:06 7:06 8/14
25.00 2:49:45 7:23 7:23 10/6
26.00 2:58:03 8:18 8:18 16/10
26.35 3:00:42 2:39 7:40 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 6:31
    10 1.5% 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 57.69% More
    800m 2:59 6:01 63.15% More
    1km 3:52 6:13 64.29% More
    Mile 6:26 6:26 66.34% More
    5k 20:11 6:30 70.70% More
    5 miles 32:38 6:32 71.18% More
    10k 40:35 6:32 71.41% More
    10 miles 1:05:34 6:33 72.48% More
    Half 1:26:15 6:35 73.27% More
    20 miles 2:13:45 6:41 73.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.73
    5km 18:44 6:02 76.15
    5M 31:02 6:12 74.84
    10km 39:04 6:17 74.17
    10M 1:04:42 6:28 73.46
    Half 1:26:09 6:35 72.76
    20M 2:14:54 6:45 72.61
    Mara 2:59:37 6:51 72.84
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