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-
Time
3:00:42
-
Miles
26.35
-
Min/mi
6:51
-
Pacing
88.9%
-
WAVA
72.90
-
Cals
3501
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
6 comments
London Marathon
===
1) 1m - 6:41(6:41/m) 133cal 4.01/0/hr
2) 1m - 6:47(6:47/m) 133cal 3.95/0/hr
3) 1m - 6:42(6:42/m) 132cal 4/0/hr
4) 1m - 6:38(6:38/m) 133cal 4.04/0/hr
5) 1m - 6:37(6:37/m) 132cal 4.05/0/hr
6) 1m - 6:34(6:34/m) 133cal 4.09/0/hr
7) 1m - 6:31(6:31/m) 132cal 4.12/0/hr
8) 1m - 6:32(6:32/m) 133cal 4.11/0/hr
9) 1m - 6:29(6:29/m) 132cal 4.14/0/hr
10) 1m - 6:33(6:33/m) 132cal 4.09/0/hr
11) 1m - 6:35(6:35/m) 133cal 4.07/0/hr
12) 1m - 6:32(6:32/m) 134cal 4.11/0/hr
13) 1m - 6:44(6:44/m) 133cal 3.98/0/hr
14) 1m - 6:31(6:31/m) 132cal 4.11/0/hr
15) 1m - 6:37(6:37/m) 137cal 4.05/0/hr
16) 1m - 7:17(7:17/m) 132cal 3.69/0/hr
17) 1m - 6:40(6:40/m) 133cal 4.02/0/hr
18) 1m - 6:53(6:53/m) 136cal 3.89/0/hr
19) 1m - 6:46(6:46/m) 135cal 3.97/0/hr
20) 1m - 7:05(7:05/m) 134cal 3.79/0/hr
21) 1m - 7:15(7:15/m) 133cal 3.7/0/hr
22) 1m - 7:05(7:05/m) 133cal 3.79/0/hr
23) 1m - 7:12(7:12/m) 137cal 3.73/0/hr
24) 1m - 7:23(7:23/m) 117cal 3.63/0/hr
25) 1m - 7:06(7:06/m) 131cal 3.78/0/hr
26) 1m - 8:18(8:18/m) 140cal 3.23/0/hr
27) 0.35m - 2:39(7:38/m) 46cal 3.51/0/hr
6:41 6:47 6:42 6:38 6:37 6:34 6:31 6:32 6:29 6:33 6:35 6:32 6:44 6:31 6:37 7:17 6:40 6:53 6:46 7:05 7:15 7:05 7:12 7:23 7:06 8:18 2:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:41 |
6:41 |
6:41 |
6/7 |
| 2.00 |
13:28 |
6:47 |
6:47 |
6/5 |
| 3.00 |
20:10 |
6:42 |
6:42 |
10/31 |
| 4.00 |
26:49 |
6:39 |
6:39 |
2/16 |
| 5.00 |
33:26 |
6:37 |
6:37 |
4/7 |
| 6.00 |
40:00 |
6:34 |
6:34 |
4/5 |
| 7.00 |
46:30 |
6:31 |
6:31 |
5/8 |
| 8.00 |
53:02 |
6:32 |
6:32 |
5/5 |
| 9.00 |
59:31 |
6:29 |
6:29 |
6/2 |
| 10.00 |
1:06:04 |
6:33 |
6:33 |
7/9 |
| 11.00 |
1:12:40 |
6:35 |
6:35 |
4/4 |
| 12.00 |
1:19:11 |
6:32 |
6:32 |
7/4 |
| 13.00 |
1:25:55 |
6:44 |
6:44 |
16/11 |
| 14.00 |
1:32:26 |
6:31 |
6:31 |
5/7 |
| 15.00 |
1:39:04 |
6:37 |
6:37 |
1/6 |
| 16.00 |
1:46:19 |
7:15 |
7:15 |
3/6 |
| 17.00 |
1:53:00 |
6:42 |
6:42 |
6/6 |
| 18.00 |
1:59:54 |
6:53 |
6:53 |
5/3 |
| 19.00 |
2:06:39 |
6:46 |
6:46 |
7/7 |
| 20.00 |
2:13:45 |
7:05 |
7:05 |
5/4 |
| 21.00 |
2:20:59 |
7:15 |
7:15 |
5/4 |
| 22.00 |
2:28:04 |
7:04 |
7:04 |
5/7 |
| 23.00 |
2:35:16 |
7:12 |
7:12 |
8/1 |
| 24.00 |
2:42:21 |
7:06 |
7:06 |
8/14 |
| 25.00 |
2:49:45 |
7:23 |
7:23 |
10/6 |
| 26.00 |
2:58:03 |
8:18 |
8:18 |
16/10 |
| 26.35 |
3:00:42 |
2:39 |
7:40 |
3/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:38 |
57.69% |
More |
| 800m |
2:59 |
6:01 |
63.15% |
More |
| 1km |
3:52 |
6:13 |
64.29% |
More |
| Mile |
6:26 |
6:26 |
66.34% |
More |
| 5k |
20:11 |
6:30 |
70.70% |
More |
| 5 miles |
32:38 |
6:32 |
71.18% |
More |
| 10k |
40:35 |
6:32 |
71.41% |
More |
| 10 miles |
1:05:34 |
6:33 |
72.48% |
More |
| Half |
1:26:15 |
6:35 |
73.27% |
More |
| 20 miles |
2:13:45 |
6:41 |
73.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
75.73 |
| 5km |
18:44 |
6:02 |
76.15 |
| 5M |
31:02 |
6:12 |
74.84 |
| 10km |
39:04 |
6:17 |
74.17 |
| 10M |
1:04:42 |
6:28 |
73.46 |
| Half |
1:26:09 |
6:35 |
72.76 |
| 20M |
2:14:54 |
6:45 |
72.61 |
| Mara |
2:59:37 |
6:51 |
72.84 |
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Truly impressive Steve on the back of modest mileage, nicely run!
It was a bit horrible towards the end but I'm really quite chuffed with that one. Proper go next year I think....
Great run off the training Steve should be very happy with that result. See it's got the juices flowing for another bash next year sub250 with Jerry
Absolutely brilliant Steve. On the back of your training that is a stunning time!!!
Well done Steve, I enjoyed running those first few miles with you, you should have dropped me sooner 😃
Well done!
Fantastic Stuff Steve - Unbelievable really after your training plan. Shows just how good you could be