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Llanelli Waterside 10k

Entrants (28)
Club		 PB SB Pred Time WAVA
smash
Pegasus RC 		53:05 58:25 58:25 49.42
Andrea B Felt like a complete novice in the race, could blame the heat, the crowd etc etc but it was just not a good day for me!!!
Taf Running & Orienteering (TROTS) 		54:31 54:31 57:00 1:01:37 47.98
Stace9
3M Gorseinon RR
nickyq
Emlyn Runners 		41:02 42:07 47:54 63.22
scarlet_runner
3M Gorseinon RR 		40:59 40:59 44:03 61.02
spannerbag Twinge inleg at beginning of race
Unaffiliated 		36:22 39:34 44:00 42:51 61.61
agingquofan
Amman Valley Harriers 		42:30 47:45 49:18 55.18
Steshi Split time at 5k was 18:30. Course was most definitely NOT fast and flat! More like windy and undulating. 15th out of 722
San Domenico RC 		35:17 35:42 37:18 70.78
ianp84
3M Gorseinon RR 		37:38 37:38 39:11 67.38
rach27184
Unaffiliated 		1:05:34 1:08:35 1:11:03 40.49
Recycle Girl
Unaffiliated 		1:04:28
he who dares
Port Talbot Harriers 		38:39 38:39 39:00 40:28 68.23
PR5
Port Talbot 		38:24 38:32 40:17 70.77
rachelkate
Unaffiliated 		56:21 56:21 55:00 56:21 51.10
The_Saint Hot
Les Croupiers RC 		40:53 40:53 43:23 65.71
MaT.T
Unaffiliated 		44:05 47:55 46:40 47:55 56.09
jasond
VEGAN RUNNERS UK 		36:48 40:15 41:00 40:15 69.14
s3tjj 51/728 competitors 3/12 TROTS
Taf Running & Orienteering (TROTS) 		38:58 38:58 41:30 40:32 66.31
fordman
Neath Harriers, Port Talbot Harriers 		36:57 37:01 38:29 38:52 68.03
skips765 First race. Very warm with a slight breeze. Flatish course with a good smooth surface. Good race for PB. Started well back in the pack so had to do a bit of weaving. This helped stop me going off too fast. Nevertheless, I was going a 9+mph for quite a while until I settled into a 8.5+mph pace. In hindsight, perhaps I could have gone a bit faster and I would have if I hadn't stopped to do a 'Usain Bolt' just before the finish line. Afterall, it is for fun!
Pembrokeshire Harriers AAC 		43:50 43:50 46:00 43:58 61.87
Justonemorehill
Mumbles Milers 		51:54 1:03:00 1:03:00 47.75
Alun Par Superstar
Unaffiliated 		49:50 49:50 50:00 49:50 54.24
annadav
Unaffiliated 		47:11 50:53 52:55 53:21 60.44
Donna G
3M Gorseinon RR 		55:21 55:21 55:21 52.26
Stuart G 20th overall, 1st in for club. Was a hot day happy to get a pb in that heat :-)
3M Gorseinon RR 		38:00 38:00 37:59 38:22 69.21
tee1
Unaffiliated 		48:25 48:25 48:25 63.01
julian hoare
Unaffiliated 		40:19 43:13 43:13 62.54
redtoenails
Unaffiliated 		56:00 1:00:15 1:00:15 54.74







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