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Sun 20th Jun 2010 at 10:00am by MaT.T

Run > Race
  • breezy
  • v warm
  • Time
    47:55
  • Miles
    6.08
  • Min/mi
    7:53
  • Pacing
    92%
  • WAVA
    54.84
  • Cals
    901
  • BPM
    172
  • %MHR
    90.3
  • B/mi
    1352
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Llanelli 10k. went off too fast again. Numpty. Am fine anaerobically, no lactate problems, but aerobic endurance is shot, not sure will do any more short races this year whilst doing hr base training.

Split Summary

====

1) - 1m - 7:23(7:23/m) - 162bpm avge - 177bpm max - 148cal

2) - 1m - 7:35(7:35/m) - 172bpm avge - 191bpm max - 150cal

3) - 1m - 7:34(7:34/m) - 177bpm avge - 181bpm max - 150cal

4) - 1m - 8:01(8:01/m) - 174bpm avge - 179bpm max - 147cal

5) - 1m - 8:21(8:21/m) - 171bpm avge - 176bpm max - 147cal

6) - 1m - 8:25(8:25/m) - 171bpm avge - 178bpm max - 146cal

7) - 0.08m - 36(7:31/m) - 176bpm avge - 178bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 51-147bpm (Sub 70%): 0.9%

HR Zone: 147-154bpm (71-75%): 0.9%

HR Zone: 154-161bpm (76-80%): 2.6%

HR Zone: 161-167bpm (81-85%): 11.3%

HR Zone: 167-174bpm (86-90%): 54.5%

HR Zone: 174-181bpm (91-95%): 29.5%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 23.6%

Pace Zone: 7:40-7:59/mile: 26.2%

Pace Zone: 8:00-8:19/mile: 18.9%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.4%
7:23 7:35 7:34 8:01 8:21 8:25 36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:49 1:49 7:17 149 112-161 1085
0.50 3:41 1:51 7:25 163 159-165 1209
0.75 5:30 1:50 7:19 167 165-174 1222
1.00 7:22 1:52 7:29 169 167-174 1264
1.25 9:16 1:53 7:33 170 166-172 1284
1.50 11:10 1:54 7:36 172 169-178 1309
1.75 13:04 1:54 7:37 174 171-189 1327
2.00 14:57 1:52 7:29 175 173-177 1311
2.25 16:51 1:54 7:37 176 173-180 1339
2.50 18:43 1:53 7:30 178 176-180 1335
2.75 20:38 1:55 7:39 179 176-181 1370
3.00 22:33 1:55 7:39 178 174-180 1360
3.25 24:36 2:03 8:12 176 174-178 1442
3.50 26:34 1:58 7:52 173 167-175 1361
3.75 28:33 2:00 7:58 175 174-176 1395
4.00 30:33 1:59 7:58 174 172-175 1386
4.25 32:30 1:58 7:51 174 173-175 1366
4.50 34:46 2:15 9:01 169 161-175 1523
4.75 36:54 2:08 8:33 170 166-172 1453
5.00 38:54 2:00 8:02 172 168-174 1381
5.25 41:03 2:09 8:36 172 171-174 1478
5.50 43:11 2:08 8:30 169 168-171 1437
5.75 45:26 2:15 9:00 170 168-172 1529
6.00 47:20 1:54 7:36 174 172-178 1323
6.08 47:56 36 7:22 176 175-177 1296

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 42.15% More
    800m 3:38 7:19 47.32% More
    1km 4:33 7:20 49.89% More
    Mile 7:22 7:22 53.46% More
    5k 23:26 7:33 56.47% More
    5 miles 38:54 7:47 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 55.75
    5km 23:31 7:34 56.27
    5M 38:57 7:47 55.31
    10km 49:02 7:53 54.82
    10M 1:21:12 8:07 54.17
    Half 1:48:06 8:15 53.60
    20M 2:49:18 8:28 53.42
    Mara 3:45:24 8:36 53.57
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