Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Jun 2010 at 10:00am by The_Saint

Run > Race
  • Time
    43:22
  • Miles
    6.21
  • Min/mi
    6:59
  • Pacing
    92.6%
  • WAVA
    65.67
  • Cals
    731
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1075
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 146bpm avge - 157bpm max - 116cal

2) - 1m - 6:50(6:50/m) - 152bpm avge - 155bpm max - 117cal

3) - 1m - 7:03(7:03/m) - 154bpm avge - 157bpm max - 119cal

4) - 1m - 7:05(7:05/m) - 157bpm avge - 158bpm max - 118cal

5) - 1m - 7:14(7:14/m) - 158bpm avge - 160bpm max - 118cal

6) - 1m - 7:24(7:24/m) - 159bpm avge - 164bpm max - 119cal

7) - 0.21m - 1:24(6:40/m) - 163bpm avge - 165bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 24.2%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.2%
6:21 6:50 7:03 7:05 7:14 7:24 1:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:48 129 78-157 749 0/0
0.50 3:03 1:36 6:24 148 144-151 947 0/0
0.75 4:40 1:37 6:26 148 147-149 952 0/0
1.00 6:20 1:40 6:40 149 149-151 993 0/0
1.25 8:00 1:41 6:43 152 151-153 1020 0/0
1.50 9:43 1:43 6:52 152 150-154 1044 0/0
1.75 11:27 1:44 6:56 152 150-153 1054 0/0
2.00 13:10 1:42 6:49 154 153-155 1050 0/0
2.25 14:59 1:49 7:18 154 153-155 1123 0/0
2.50 16:41 1:42 6:47 154 152-155 1046 0/0
2.75 18:31 1:50 7:21 153 151-157 1125 0/0
3.00 20:13 1:42 6:48 157 155-157 1067 0/0
3.25 22:02 1:49 7:15 157 155-158 1138 0/0
3.50 23:46 1:44 6:58 156 156-158 1086 0/0
3.75 25:33 1:47 7:07 157 157-158 1116 0/0
4.00 27:18 1:45 6:59 156 155-158 1090 0/0
4.25 29:02 1:44 6:57 158 156-159 1098 0/0
4.50 30:50 1:48 7:13 159 157-160 1149 0/0
4.75 32:39 1:49 7:16 158 156-159 1149 0/0
5.00 34:32 1:53 7:31 158 156-158 1188 0/0
5.25 36:27 1:55 7:42 158 156-160 1215 0/0
5.50 38:13 1:46 7:02 158 156-159 1112 0/0
5.75 40:05 1:51 7:26 158 156-160 1174 0/0
6.00 41:56 1:52 7:27 162 159-164 1207 0/0
6.21 43:21 1:25 6:48 163 161-164 1110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.67
    5km 20:30 6:36 68.52
    5M 34:18 6:52 66.63
    10km 43:24 6:59 65.68
    10M 1:12:36 7:16 64.38
    Half 1:37:14 7:25 63.39
    20M 2:33:40 7:41 62.64
    Mara 3:25:47 7:51 62.47

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here