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Whats the easy way to run 30 miles per week?

8 watchers

phôôk Mar 2013 6:23pm, 17 Mar 2013 399 posts	Quote Pin phôôk I would stick at todays pace on the day.
Paul Snell Mar 2013 4:40pm, 29 Mar 2013 1,328 posts	Quote Pin Paul Snell 20 miles done, in four hours, including coming back home and looking for my sunglasses
Nellers Mar 2013 8:23pm, 29 Mar 2013 24,469 posts	Quote Pin Nellers Well done, Paul. Are you into the taper now then?
Nellers Mar 2013 8:24pm, 29 Mar 2013 24,470 posts	Quote Pin Nellers Well done, Paul. Are you into the taper now then?
Paul Snell Apr 2013 10:49am, 5 Apr 2013 1,330 posts	Quote Pin Paul Snell Hi Nellers I think I will go for a short taper of about ten days. I feel pretty fresh and have no leg problems. I will get some easy tempo work in and keep the mileage down. I might do a 12 or 15 this week end but only if it feels easy. I want to be fresh and healthy for the day.
Paul Snell Apr 2013 1:26pm, 7 Apr 2013 1,332 posts	Quote Pin Paul Snell 15 miles, 2 hours 23 minutes.
Kieren Apr 2013 11:39pm, 30 Apr 2013 3,675 posts	Quote Pin Kieren so what happened?
Kieren Apr 2013 11:48pm, 30 Apr 2013 3,676 posts	Quote Pin Kieren Oh - just read the training notes. Good job for holding in there. sounds tough, very tough
beebop May 2013 9:33pm, 1 May 2013 305 posts	Quote Pin beebop Ouch. Tough. Hope the recovery goes well and that it hasn't put you off having another go some time!
Griffo May 2013 8:51pm, 2 May 2013 100 posts	Quote Pin Griffo Up the mileage.