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Feb 2010
4:43pm, 21 Feb 2010
47,243 posts
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Hanneke
My proper weekend consisted of riding on the track on Friday, a clubrun on Saturday and another ride on my own today  all intertwined with good company...
Did about 200 kms in totral on the bike I reckon, not bad for someone who has only been back riding for two weeks
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Feb 2010
5:40pm, 21 Feb 2010
7,525 posts
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Zoom
I had my first kebab (and I'm really really worried, I know how much daz loves them, and I do too!!)
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Feb 2010
5:52pm, 21 Feb 2010
3,753 posts
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sioux
My weekend consisted of NOT cycling or running yesterday because of the 1/2 mara pb attempt today.
GAH!!! Bliddy snow.
Have been out for a slippery slidey plod on ice and slush this afternoon.
Did you have chilli sauce on your kebab Zoom?
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Feb 2010
6:34pm, 21 Feb 2010
7,526 posts
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Zoom
sioux
yes sioux, very hot chilli sauce
Ran Bridge Inn 5k route this morning, doing race on Tuesday and going for sb. Wasn't feeling nervous until running it this morning! Must get to parkrun soon........
So who's been running today?
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Feb 2010
6:35pm, 21 Feb 2010
1,131 posts
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Tav H
You have to, don't you? The law, it is, see.
Not much running for me this w/e, just a steady 6 this afternoon. A long run today was blocked by having "stuff to do", but maybe just as well as it would have put me at 42 for the week, a huge jump on any previous total. Softly, softly, etc.
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Feb 2010
8:39pm, 21 Feb 2010
70 posts
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annadav
Glad to hear you enjoyed your first kebab Zoom
Just 5 miles for me today after 20 miler yesterday, felt a bit easier, slower than the previous one but more hills so hopefully going in the right direction.
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Feb 2010
8:44pm, 21 Feb 2010
80 posts
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Take it easy if you go for a run tomrrow Zoom or you may be running in more than one way!!
(I've been caught out with a Saturday night kebab with chilli sauce on more than one Sunday lsr in the past)
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Feb 2010
9:03pm, 21 Feb 2010
3,777 posts
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Che dragon
Sadly I got to know the Turkish blokes at our local kebab house and they used to cram them full, when I had kebabs! Saw the Saint at Ponty - I found the middle tough and was 40 seconds slower than last year. A running buddy took 10 minutes off his last years time and whooped me!
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Feb 2010
10:06pm, 21 Feb 2010
2,906 posts
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WildeRover
Mine was a 12.5 miler taking in most of the Sirhowy Challenge route. Drop to 300 ft, up to 1150, back down to 650, back up to 1170 (touch the trig point), down to 400, up to 600 and back home.
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Feb 2010
10:11pm, 21 Feb 2010
2,907 posts
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WildeRover
Just noticed - I'm 4 miles up on Zoom for the year. Can't see it lasting.
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