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TriSport Fetch: The smell of 220

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Gobi Oct 2020 4:07pm, 11 Oct 2020 71,655 posts	Quote Pin Gobi Been hill climbing, there was suffering :¬) Curry Night Evening all
EvilPixie Oct 2020 5:19pm, 11 Oct 2020 19,281 posts	Quote Pin EvilPixie Is it acceptable to run before my swim I mean literally finish the run and finish at the pool when there is no shower to rinse in!? Was thinking of swimming in run kit Or is that too manky?
TRO Saracen Oct 2020 5:47pm, 11 Oct 2020 22,092 posts	Quote Pin TRO Saracen Personally I’d do the swim but not in actual run kit. But what do I know..... Evening. Horse re-entry with a 2 hour Zwatt. Hour Z2 then some 2 and 5 min efforts hard enough to be a reminder but no blood curdling full gas efforts. Rejigged some of my training data capture; still will follow TSS etc but looking to monitor and improve power across short durations; been through TP to get benchmarks for all time, 2019 and 2020 to date for various durations as benchmarks to shoot at. Let the games begin (tomorrow......).
EvilPixie Oct 2020 5:50pm, 11 Oct 2020 19,283 posts	Quote Pin EvilPixie Tro no changing before swim "arrive beach ready" No showers or lockers Just swim change go
StewartC Oct 2020 5:59pm, 11 Oct 2020 506 posts	Quote Pin StewartC Good luck TRO, it is a big year coming up but you will have plenty of time to make those power improvements as I can't see any racing until early summer. I think I'll dig out the Triathlon Training book and see if I can make a plan for next year. 3 swims 3 runs and 4 on the bike, with Gobi's Tuesday pain fest being the key session of the week.
TRO Saracen Oct 2020 7:17pm, 11 Oct 2020 22,093 posts	Quote Pin TRO Saracen Cheers Stew it’ll be fun, the old TRO Diesel engine will hopefully be replaced by one with a bit more top end poke.....
LindsD Oct 2020 7:22pm, 11 Oct 2020 41,467 posts	Quote Pin LindsD EP I am wondering the same.
Raemond Oct 2020 7:53pm, 11 Oct 2020 6,417 posts	Quote Pin Raemond I wouldn't, Pix, it seems rude somehow to get in the pool when already sweaty, even though you'd obviously be sweating directly into the water anyway if you're working hard.
StewartC Oct 2020 7:57pm, 11 Oct 2020 507 posts	Quote Pin StewartC I tend to run before my infrequent swims so I would say go for it
GlennR Oct 2020 8:15pm, 11 Oct 2020 53,100 posts	Quote Pin GlennR Evening all. IBR(VS).

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

03 August 25
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31 August 25
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26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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Since 2007.

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TriSport Fetch: The smell of 220

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