TriSport Fetch: The smell of 220
172 watchers
Dec 2018
1:00pm, 11 Dec 2018
5,199 posts
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Battlecat
Can't find it in the historical race finder thingy but I'm sure someone must have done it. I can't believe the cowards have put tri farm sprint in the champs instead of Culford. |
Dec 2018
1:56pm, 11 Dec 2018
14,431 posts
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Angus Clydesdale
Craven fools 
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Dec 2018
2:06pm, 11 Dec 2018
5,253 posts
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g1ngerrevolution
So the last 'proper' ride I did was Weymouth. Last decent run distance too. I've signed up for Thorpe & Egham half at the end of Feb (spitting distance from my house) - did my first 'tempo' run today. Provided tempo is defined as 'pace a horse would go when only suitable for the knackers yard' we're all good. |
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Dec 2018
2:15pm, 11 Dec 2018
14,432 posts
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Angus Clydesdale
Lollocopter
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Dec 2018
2:26pm, 11 Dec 2018
9,467 posts
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lammo
Bit soon for tempo, old bean
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Dec 2018
2:33pm, 11 Dec 2018
27,329 posts
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SPR
Gobi - just 28.9 miles across 18 races 😉
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Dec 2018
3:35pm, 11 Dec 2018
5,200 posts
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Battlecat
All my runs are tempo at the moment. Tempo means running at what should be a sensible but challenging pace. its just a challenging pace for me is about 1 minute a mile slower than my head thinks I can do. 2019 is the year :-D |
Dec 2018
4:46pm, 11 Dec 2018
65,627 posts
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Gobi
Slack SPR, slack BC - progress will not be made like that
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Dec 2018
4:54pm, 11 Dec 2018
17,886 posts
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TRO Todd and alligator dodger
I'm fat and old and rubbish. 2019 is not the year. 2020 might be :-), but 2021 is more likely.... |
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Dec 2018
5:06pm, 11 Dec 2018
5,257 posts
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g1ngerrevolution
According to BUPA: Although the true definition of tempo running varies, aim to run at a constant speed that feels ‘comfortably hard’. This should be about an 8 on the effort scale. Stick to about 15 to 20 minutes at this pace and always include warming up and cooling down I think the problem stems from the indistinguishability of 'comfortably hard' and 'Z2 amble'. |
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