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TriSport Fetch: The smell of 220

170 watchers
TRO Saracen
TRO Saracen
Jan 2020
1:50pm, 19 Jan 2020
20,362 posts
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TRO Saracen
Doing a 2 hour turbo before a cross country race doth not a fine performance make....

Started slowly, slowed up in the middle section then fell apart.....think I ended up about 8:07/mile and about 30 places lower in the field than usual.

Still, good training and what I expected once the ego is put aside....
TRO Saracen
TRO Saracen
Jan 2020
2:07pm, 19 Jan 2020
20,363 posts
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TRO Saracen

Only 4 slices of bread, and if I’m not mistaken it’s toast and not fried bread......
fraggle
fraggle
Jan 2020
2:40pm, 19 Jan 2020
2,108 posts
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fraggle
^^ porkbeast ^^

AA - an hour suffering on the watt bike followed by a short weights session for me today - too cold to go out on the bike as I fear my foot would freeze off
Angus Clydesdale
Angus Clydesdale
Jan 2020
2:58pm, 19 Jan 2020
16,511 posts
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Angus Clydesdale
Not convinced there’s enough protein on that plate...
stewartC
stewartC
Jan 2020
3:04pm, 19 Jan 2020
321 posts
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stewartC
That is some breakfast!

After yesterday's 4 mile run I did another today followed by a short swim, first time I have managed to bi-lateral breath for the whole session.
Angus Clydesdale
Angus Clydesdale
Jan 2020
5:20pm, 19 Jan 2020
16,512 posts
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Angus Clydesdale
I’ve been “racing”, in “Innsbruck”. Felt better than last time, but I’m still pitifully slow.

Good to be riding hard for 40mins though. Happy! :)
Raemond
Raemond
Jan 2020
7:20pm, 19 Jan 2020
4,119 posts
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Raemond
I'd certainly give that breakfast a good go.

Gentle 6.5k jogged, and Adriene's post run stretchy session yogaed.

Also new metal/changeable stud boots, new padded under shirt (girly specific this time), and a second mouth guard purchased for extra rugbying purposes.
Angus Clydesdale
Angus Clydesdale
Jan 2020
8:44pm, 19 Jan 2020
16,513 posts
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Angus Clydesdale
Rugby gear is good. My lad informed me this morning that he’s outgrown his Mum's boots so needs mine...!! :-o

Fortunately it’ll be a temporary state of affairs. This is the year he’ll become taller than me so his feet will also need to grow (lest he become wobbly). I’m looking forward to getting my boots back before next season :)
LazyDaisy
LazyDaisy
Jan 2020
8:55pm, 19 Jan 2020
28,940 posts
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LazyDaisy
That breakfast looks a bit charred to me :-0
Gobi
Gobi
Jan 2020
10:34pm, 19 Jan 2020
68,379 posts
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Gobi
Watt bike hub crashed Again!!!!

Oh yes more deep joy !!!

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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