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The Sub 3:15 Marathon Thread

295 watchers
16 Sep
7:56pm, 16 Sep 2020
3997 posts
  • 0
K5 Gus
Yaaay, congrats to Lou and Stoo :-)
16 Sep
7:57pm, 16 Sep 2020
11955 posts
  • 0
larkim
Congrats on the baby news!
16 Sep
8:14pm, 16 Sep 2020
4816 posts
  • 0
Windsor Wool
Wonderful news Lou, Stoo.

Sounds like SPR needs to run a marathon to me 😜.
SPR
16 Sep
8:22pm, 16 Sep 2020
31395 posts
  • 0
SPR
I haven't even properly targeted 10000m at any point yet πŸ˜‚
16 Sep
9:39pm, 16 Sep 2020
3913 posts
  • 0
FergusG
Congrats to Lou and Stoosh - that’s great!
16 Sep
9:41pm, 16 Sep 2020
1391 posts
  • 0
Daz Love
Congrats Lou and Stoosh
17 Sep
8:48am, 17 Sep 2020
2588 posts
  • 0
B Rubble
Congratulations Lou & Stoosh, that's fantastic news. :-)

That sounds like a good plan Baz, target a negative split, sub 3:15 to put there ==>
17 Sep
8:48am, 17 Sep 2020
35971 posts
  • 0
HappyG(rrr)
I thought I saw something on FB Lou - many congrats to you both. Is Emily getting a brother or sister do we know? Is he/she a "lockdown baby"?! *baby* :-O :-) G
17 Sep
8:48am, 17 Sep 2020
35972 posts
  • 0
HappyG(rrr)
pram oops

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About This Thread

Maintained by paul the builder
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey (or help someone else's!) here.

Autumn 2020....? Let's see
These are marathon plans for racing, or participating for fun/training purposes(*):
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** tumbleweed **

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NEW NEWS
medal pint champagne *fist-bump* etc.
Successes in 2019:
- Ian5 (Berlin 3:09)
- MoKenHaile (Manchester 3:14)
- riggsy99 (Rother Valley 3:05)
- Bazoaxe (London 3:02, Abingdon 2:xx:xx)
- Rossco Peeko (London 3:05)
- B Rubble (London 3:14)

buntingbunting
Welcome to our newest thread member, Emily Douglas (02/05/2019, 5lb 2oz)
:-) :-) :-) :-)

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parkrun spreadsheet:
docs.google.com
Anyone found to be negatively affecting their marathon training with the aim of doing well in this game will be made to read all the Deathmatch threads.
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