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The benefits of giving up alcohol

3 lurkers | 282 watchers
23 contributors in last 30 days
DingDocMerrily
DingDocMerrily
Dec 2019
8:01am, 15 Dec 2019
31,495 posts
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DingDocMerrily
great going Dio and all
no plans for drinking today
Faux beer works for me, I didn't really drink much beer before, it was mainly wine
Diogenes
Diogenes
Dec 2019
8:05am, 15 Dec 2019
43,444 posts
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Diogenes
Feel terrible this morning, like I was drinking for real. Best stick to squash or water in future, I think.
Homer! The Herald Angels Sing
Homer! The Herald Angels Sing
Dec 2019
8:29am, 15 Dec 2019
13,571 posts
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Homer! The Herald Angels Sing
I've skipped the fake beer too. I did hunt out 'dry' drinks for a bit though. Now I don't bother
Wombling Plodder (Welsh Womble)
Wombling Plodder (Welsh Womble)
Dec 2019
8:38am, 15 Dec 2019
2,755 posts
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Wombling Plodder (Welsh Womble)
Dio, don't feel bad about it. You tried it, it wasn't for you. Time to experiment with other soft drinks now if you fancy a change to water and squash.

Everyone is different I used quorn products when I first went veggie, it gave me some space to find true veggie meals, where others wouldn't entertain the thought depending on their reason for being a veggie. My logic applies this to alcohol.
LindsD
LindsD
Dec 2019
8:48am, 15 Dec 2019
31,815 posts
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LindsD
Well done Dio.
mrs shanksi
mrs shanksi
Dec 2019
9:09am, 15 Dec 2019
10,222 posts
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mrs shanksi
Well done Dio. When I tried alcohol free wine I felt weird, almost hungover as well. I haven't had it since.
Grast_girl
Grast_girl
Dec 2019
11:43am, 15 Dec 2019
797 posts
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Grast_girl
Beer and wine can contain sulphites, which some people can be allergic to. Without checking I'm not sure whether they'd be present in large quantities in non-alcoholic beer/wine, but as they kill off the yeast, they probably would be.

If you haven't had them in quantity (they're present at low levels in lots of things) for a while you may just have noticed the difference in how you feel more.
Nicholls595
Nicholls595
Dec 2019
2:10pm, 15 Dec 2019
18,528 posts
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Nicholls595
Batting Dio

I also tried a couple of non alcoholic* beers last night. *Well 0.5%, but my main reason for "not drinking" is to arrive on the start line of the VLMLMFLORALM in good shape and booze derails both training runs and sensible eating for me.

For those who might be interested, they were from Big Drop brewery. The IPA was slightly better than average and the milk stout was pleasantly drinkable. Neither made me run up to the pub for a "proper" beer.
DingDocMerrily
DingDocMerrily
Dec 2019
2:13pm, 15 Dec 2019
31,502 posts
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DingDocMerrily
i like the big drop IPA
Diogenes
Diogenes
Dec 2019
8:39pm, 15 Dec 2019
43,456 posts
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Diogenes
WP, I’ve just understood your post from earlier :-) I didn’t feel bad about have zero alcohol beer, I felt physically unwell :-) I didn’t sleep well and woke up late.

Not having a drink today

About This Thread

Maintained by HappyG(rrr)
Looks as though this thread has become popular again, here in 2010 (it's now 2024, and it started in 2008, so I think "ever popular" might be more apt! :-) G ) :-) Good Luck everyone.

A recent plea for those struggling to "reach out" as they say in US of A!

"Anyone not feeling strong and confident, please shout out. Or fmail. Or any other comms that works. Don't drink alcohol when you don't want to, for lack of someone to talk to. Pick up the phone, not the bottle."

Some acronyms, in case people use them:
JFT - Just for today
ODAAT - One day at a time
KIS - Keep it simple
TBOGUA - The Benefits Of Giving Up Alcohol (the title of this thread!)

New feature: article/blog of the month (period may change randomly!) Swittle's wonderful 14,611 days blog: (see links below)

Linking Joopsy's 17 year blog too, cos it's awesome!

There is a GREAT article summarising some of the benefits, to save you having to trawl through the thread (includes links to helpful apps and other resources).

And a great list of Alternative Drinks started by the lovely LindsD:

Please add to these articles and make them as valuable as possible! Thanks! :-) G

And one from way back when...
Dirt Monkey's brilliant blog on TBOGUA too - go try this...

Rebel has recommended a couple of good books:
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER
by Catherine Gray

The Alcohol Experiment: 30 Days to Take Control, Cut Down or Give Up For Good
by Annie Grace

A great response from a health professional in Ireland responding to a question from a Guardian reader about why the warnings on alcoholic drinks that are coming in:

theguardian.com

"Alcohol is responsible for at least 1,000 cancer cases every year in Ireland, with one in eight breast cancer cases arising from alcohol use. Even one to two drinks per day increases the risk of developing cancer, and that risk is the same whether those drinks are wine, spirits or beer. Unfortunately, there is a very low level of public awareness that alcohol has been classed as a Group 1 carcinogen, meaning it is carcinogenic to humans. That is why Ireland has passed legislation that provides for health information labels on alcohol products, including warnings about cancer, liver disease and the danger of drinking in pregnancy. It is unsurprising that the alcohol industry, which promotes its products with carefully crafted myths of good times for all, is objecting to the mandatory provision of facts (Anger brews in Italy over Ireland’s plans for alcohol health warnings, 12 January).
Dr Sheila Gilheany
CEO, Alcohol Action Ireland
"

And the all important fabulous services:
Alcoholics Anonymous
National Helpline (FREE) 0800 9177 650
help@aamail.org

Al Anon
020 7403 0888

medal medal Contact TBOGUA medal medal

We're adding in our own Fetch offer of one to one contact too, for anyone who doesn't want to post in the thread for whatever reason. Please feel free to fmail ANY of the names listed below.

- - - -
HappyG(rrr)
( Oscar the grouch RIP )
mrs shanksi
Derby Tup
iaincr
Love Lettuce
DocM
LindsD
GeneHunt59
GregP star
Joopsy star

Note: we're none of us experts, but we're happy to listen, to answer any questions and to offer support if you think it would help you. Except star marked above. Who are experts! :-)

(Note II: at Christmas some names may change a bit, but I'm sure you can still find us to fmail!)
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