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POSE running

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Jhuff
Jhuff
Mar 2011
6:18pm, 17 Mar 2011
2,890 posts
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Jhuff
SPR/Glenn,

How does one "make sure his/her foot lands under the body"???;-)

Seems like abit more info is needed to my opinion.
GlennR
GlennR
Mar 2011
6:53pm, 17 Mar 2011
1,780 posts
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GlennR
I do realise that the coaching part is invaluable. Mitch identified more than enough flaws in what I actually do to convince me of that.

What I suggested was - as I wrote - a starting point. Unless you are actually trying to land right you sure as hell aren't going to do it by chance.
Jhuff
Jhuff
Mar 2011
6:55pm, 17 Mar 2011
2,891 posts
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Jhuff
Glenn,

What is wrong with the starting point being POSE??
Fenland Runner
Fenland Runner
Mar 2011
7:01pm, 17 Mar 2011
9,336 posts
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Fenland Runner
I thought the starting point was FALL ;-) ?
BanjoBax
BanjoBax
Mar 2011
7:06pm, 17 Mar 2011
3,141 posts
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BanjoBax
:)G I find 7:30 miling or quicker pace easier to get good form, I do a lot of easy runs and can sometimes get fairly nice flow going at about 10min miling, the in between range is harder for me to get good form.
SharonD
SharonD
Mar 2011
7:38pm, 17 Mar 2011
2,653 posts
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SharonD
Oh J did you have to!

GlennR I would say it Is a start point to understand the benefit, the next step as you say, is to find someone to help you to understand how it feels to move in that way so that you can;-) it would be useful if leaflets and literature pointed this out.
eL Bee!
eL Bee!
Mar 2011
7:43pm, 17 Mar 2011
15,892 posts
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eL Bee!
There are MANY ways to make an agricultural change to the way that you run, that will be beneficial in terms of reducing the dynamic impacts on your body. But as has already been mentioned, there is no guarantee that you are actually doing what you perceive that you are doing. (A point that has ALSO been made :))

J - wind your neck in, mate!
Jhuff
Jhuff
Mar 2011
8:01pm, 17 Mar 2011
2,892 posts
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Jhuff
Bee,

Me NECK is typically the same length all the time. ;-)
Jhuff
Jhuff
Mar 2011
8:08pm, 17 Mar 2011
2,893 posts
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Jhuff
Glenn,

The point...IMO is that the starting point should be theory and application(method for running). Not just "do this" or "try to do that". Of course the individual will need to use his/her knowledge and experience to decide which methodology will get him/her to the proper running technique.
GlennR
GlennR
Mar 2011
8:22pm, 17 Mar 2011
1,782 posts
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GlennR
I agree with you completely J. :-o

What I suggested involves accepting the basics of the theory and realising that it's a good thing to try to apply them.

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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Related Threads

  • form
  • methodology
  • pose
  • training

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