POSE running
99 watchers
Mar 2011
6:40am, 17 Mar 2011
20,276 posts
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cabletow
Eb remember unweight starts at the shoulders not the hips
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Mar 2011
8:06am, 17 Mar 2011
9,808 posts
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early bird
Yes CT I practiced it walking to the GP yesterday and it does feel much better....well easier and lighter. I think I managed to bring it across in my running last night as I had the same feeling when I was running.
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Mar 2011
9:58am, 17 Mar 2011
4,538 posts
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♣BelleVueRacer of Beartown♣
Interesting... mudsweatandtears.co.uk |
Mar 2011
10:11am, 17 Mar 2011
2,648 posts
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SharonD
Shoes and lack of them do not necessarily make you suddenly run naturally, it just shows up your pain or injury quicker! More minimal shoes, whilst working on technique & changing perceptions are beneficial-I'm not convinced you need transitional shoes, better to use transitional mileage.ie build up slowly to allow your body to adapt, flex and strengthen-something no shoe can do for you.
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Mar 2011
10:19am, 17 Mar 2011
1,770 posts
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GlennR
Good link BVR. I don't, of course, need any persuading of the virtues of Inov-8 shoes. It is debatable though whether runners really need a range of shoes to transition them to a more minimalist model. As eL Bee! pointed out to me, the fact that I'd put 800 miles on one pair of f-lite 230s and 500 on the other meant that I was unlikely to have much of an issue with the 195s, since my existing shoes had already been flattened out by use. Similarly, I don't think the new models are likely to be better road shoes than the f-lite, although I appreciate that by making them look more like traditional road shoes the company may be able to broaden its appeal, which can't be a bad thing. |
Mar 2011
10:47am, 17 Mar 2011
14,144 posts
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HappyG(rrr)
That's the pic I was trying to refer to a wee way back, the new Inov-8 poster listing heel drops of their various different shoes. I'm going to Gallery it, cos it's really interesting. :-)G
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Mar 2011
10:48am, 17 Mar 2011
14,145 posts
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HappyG(rrr)
Rat's, it's too small to see.
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Mar 2011
10:49am, 17 Mar 2011
14,146 posts
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HappyG(rrr)
Found a bigger version on Inov-8.com
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Mar 2011
10:49am, 17 Mar 2011
14,147 posts
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HappyG(rrr)
inov-8.com Think it's the same article as on Mud Sweat and Tears... |
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Mar 2011
10:50am, 17 Mar 2011
4,539 posts
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♣BelleVueRacer of Beartown♣
The key omission from the article is that you need guidance when changing running style. Even with the best coaching I have picked up injuries through poor form. Imagine if I thought it was as simple as transition shoes? If anyone just buys a new pair of inov8s, I think they will get injured, lots. I hope I'm wrong. |
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