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Planking

15 watchers
Jun 2019
5:15pm, 6 Jun 2019
28332 posts
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Mrs Jigs (Luverlylegs)
I am about to start doing plank again, will let you know how I get on later, hoping it might help to tone my very flabby stomach:-O
Jun 2019
5:20pm, 6 Jun 2019
653 posts
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Trin
Great Mrs J!
I'm up to two complete revolutions 30 seconds each front, side, back (which I find hardest), and side :)
Jun 2019
8:55pm, 6 Jun 2019
28335 posts
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Mrs Jigs (Luverlylegs)
I managed 30 seconds, form was fairly good but shoulders were apparently a bit hunched, need to relax them more. At least I have a starting point.

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When I was a PT I could plank for ages without so much as a wobble, now I struggle to get to 20 seco...

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