My First Tri - Training Help!

29 watchers
Oct 2016
10:08am, 1 Oct 2016
32,680 posts
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Hills of Death (HOD)
I'd rest Monday

Tuesday swim/speed session like 6-10 1 min reps or 30 mins tempo

weds Bike 45-60m
Thursday Swim/ Easy run (30m) that's mins not miles 😉

Friday rest

sat long bike 60-90 mins

Sunday long run 60 mins

Put some brick runs on Weds bike after a few weeks
Oct 2016
10:10am, 1 Oct 2016
32,681 posts
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Hills of Death (HOD)
If you can fit another bike 45-60 in possibly Monday that would help maybe after a few weeks
Oct 2016
10:40am, 1 Oct 2016
3,492 posts
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Helegant
Thanks HOD. Tha's very helpful.

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About This Thread

Maintained by rparker
I am racing in my first Tri in July, got conned into it by someone in work! The only problem is I h...

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