My First Tri - Training Help!
10:08am, 1 Oct 2016
Hills of Death (HOD)I'd rest Monday
Tuesday swim/speed session like 6-10 1 min reps or 30 mins tempo
weds Bike 45-60m
Thursday Swim/ Easy run (30m) that's mins not miles 😉
sat long bike 60-90 mins
Sunday long run 60 mins
Put some brick runs on Weds bike after a few weeks
10:10am, 1 Oct 2016
Hills of Death (HOD)If you can fit another bike 45-60 in possibly Monday that would help maybe after a few weeks
10:40am, 1 Oct 2016
HelegantThanks HOD. Tha's very helpful.
About This ThreadMaintained by rparker
I am racing in my first Tri in July, got conned into it by someone in work! The only problem is I h...
- Basic Triathlon questions from those who don't know
- Sprint Triathlon
- How was your swim today?
- 2015 Swim the (length of the) Thames Challenge
- Open Water Swimming
- Minimalist Footwear Thread
- BIKE THREAD
- TriSport Fetch: The smell of 220
The Festive Fetch Calendar
Several thousand quid's worth of prizes, including GPS tech, trainers, kit, and massive vouchers. Enjoy sensibly! It's back! Take a peek