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My First Tri - Training Help!
29 watchers
Oct 2016
10:08am, 1 Oct 2016
32680 posts
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Hills of Death (HOD)
I'd rest Monday Tuesday swim/speed session like 6-10 1 min reps or 30 mins tempo weds Bike 45-60m Thursday Swim/ Easy run (30m) that's mins not miles 😉 Friday rest sat long bike 60-90 mins Sunday long run 60 mins Put some brick runs on Weds bike after a few weeks |
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Oct 2016
10:10am, 1 Oct 2016
32681 posts
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Hills of Death (HOD)
If you can fit another bike 45-60 in possibly Monday that would help maybe after a few weeks
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Oct 2016
10:40am, 1 Oct 2016
3492 posts
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Helegant
Thanks HOD. Tha's very helpful.
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