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Lakeland 50 or 100 in 2020 πŸ˜€

16 watchers
5 Apr
9:07pm, 5 Apr 2020
2680 posts
  • 0
phal
There’s a lot of people who don’t know how far 2m is.... πŸ™„πŸ™„πŸ™„

It’s our summer holiday too πŸ‘
6 Apr
10:01am, 6 Apr 2020
157 posts
  • 0
Totriornottotri
I saw a comment on twitter "you don't eat fish and chips when out for a run"... I thought "mmm delicious ultra food!"
14 Apr
10:58am, 14 Apr 2020
205 posts
  • 0
Totriornottotri
I just had a looked at some of my cut-offs. My accommodation balance with Booking, the 50% refund for LL100 and 90% refund for BFC are all 31 May/1 Jun which gives some time to assess options and fatness.

I also reread some Koop, Be Ironfit (Fink) and listened to Simon Ward's Podcast titled Grumpy Old Coaches. Some good advice in all. I also read 8020endurance.com which is basically Lydiard with marketing but all supports the same view for improving the aerobic system move all else and that's what I'm going to focus on.

I'm going to try to add a 30min to 60min walk/run daily to my current cycling regime. Low intensity focused on losing weight through keeping moving without stressing joints and system. See where we are in 6 weeks.
18 Apr
11:44am, 18 Apr 2020
22415 posts
  • 0
Dave A
Cancelled.
18 Apr
11:46am, 18 Apr 2020
224 posts
  • 0
Totriornottotri
And good refund options. Wendover 50km and Barkley Fall Classic remain. Mark is on John Kynaston’s YouTube on Thursday.
18 Apr
11:48am, 18 Apr 2020
2706 posts
  • 0
phal
Hang on....
18 Apr
11:49am, 18 Apr 2020
2708 posts
  • 0
phal
New thread started πŸ˜‰

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About This Thread

Maintained by phal
New thread for 2020 πŸ˜€

Go on then.... roll call time....

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