I Have Done My Physio Exercises
10 watchers
Jul 2020
7:57pm, 9 Jul 2020
44,170 posts
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Derby Tup
Second session done. Day one ✅
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Jul 2020
12:14am, 10 Jul 2020
69 posts
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bja61
Mine done too. Hips Flexors, ankles, chops and planks
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Jul 2020
11:31pm, 10 Jul 2020
44,209 posts
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Derby Tup
Day two ✅
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Jul 2020
8:39pm, 12 Jul 2020
44,271 posts
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Derby Tup
Days three and four done with ramped up reps on several of the exercises ✅
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Jul 2020
9:30pm, 12 Jul 2020
2,185 posts
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idle_wilder
I'll be joining in with these in a couple of days unfortunately! Will start off with the generic NHS recommendations and see a physio in a few weeks when I can handle my knee being poked and prodded!
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Jul 2020
7:58am, 15 Jul 2020
44,324 posts
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Derby Tup
Two more days, Mon and Tues, completed with increased reps ✅✅
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Jul 2020
9:33am, 16 Jul 2020
2,200 posts
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idle_wilder
I've just done my first lot of 'early' stage exercises - feel a bit sick from the effort! Now icing knee.
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Jul 2020
9:38am, 16 Jul 2020
44,354 posts
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Derby Tup
Well done i_w. I’ve been doing mine with increased reps as instructed by my physio
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Jul 2020
10:17am, 18 Jul 2020
44,381 posts
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Derby Tup
Exercises ongoing twice / day
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Jul 2020
11:16am, 18 Jul 2020
12,542 posts
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Badger
Done mine today. Back was grumpy first thing.
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