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Aug 2006
5:21pm, 10 Aug 2006
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april_runner
I am going to do some speedwork (  ) this evening. I tried to rope my fiance in to do some with me, but he has a headache. Grrr.
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Aug 2006
5:26pm, 10 Aug 2006
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A nice run would probably get rid of teh headache for him April. I know it works for me
Well, go out and do yer speedwork and you'll be fitter and faster than him
I'm going for a nice slow run now.
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Aug 2006
6:08pm, 10 Aug 2006
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Forest Runner
My last few runs seem to have all been routine. Grey and dismal weather, so I don't feel invigorated by the sunshine, plus I've been feeling rather tired recently because of lack of sleep. 8.15 miles today in 1:10.
I'm trying to get a feeling for my stride length and cadence at the moment, so I've used a pedometer on my last two runs to count the steps over measured distances. It is interesting that my cadence seems to have been about 90 on both of those runs, which appears to be a good cadence. My stride length appears to be little over one metre, so I think I will need to improve this by making my legs stronger with more hill work and more speedwork.
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Aug 2006
6:30pm, 10 Aug 2006
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can't go out tonight as mates over (and re-touching the red roots again) so might have to get up early *shudder* and run tomorrow morning so i dont get too out of practice for my 10k
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Aug 2006
6:44pm, 10 Aug 2006
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Just been for my evening run 5 miler. Quite cold and dismal here to FR but enjoyed the steady run.
Riga, I'll be up early too for my morning run, thinking about it is actually worse than doing it I find and once I get out there and run it feels great. It's a lovely time of day and a nice start to the day I feel
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Aug 2006
7:02pm, 10 Aug 2006
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i'm hoping so - i'm not great at mornings. will also probably be a safer time of day than the evening to run on my own - maybe? have the dog with me but he is a big wimp
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Aug 2006
7:12pm, 10 Aug 2006
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Big Al Widepants
Well it was OK but I'm getting a bit tired of OK runs. I want to feel great, top of the world, could run forever. I have this niggling feeling that basically I have no endurance and no matter how many miles I do, I will always steadily slow down until I'm virtually walking.
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Aug 2006
7:45pm, 10 Aug 2006
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JohnJ
I'm feeling it Big Al. I always start with a spring in my step and then after 10 min it's all quite obvious that it's going to be hard work. On a happier note my cycling is improving I felt like I was flying last night it was like being 14 again and tearing around on my BMX
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Aug 2006
7:51pm, 10 Aug 2006
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Forest Runner
Hi Andrew. Did you run while on holiday, or was this the first run in a couple of weeks.
BTW, you've got a bit of catching up to do with the posting.
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Aug 2006
7:55pm, 10 Aug 2006
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Hi Andrew, wondered where you were.
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