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How was your run today?

15 lurkers | 220 watchers

Feb 2007 7:56pm, 22 Feb 2007 0 posts	Quote Pin Two today Really enjoyable Run:Walk in the afternoon with M4P Then just under 11 miles this evening at 66%WHR with V'rap A good day :):)
Widger Feb 2007 9:34pm, 22 Feb 2007 0 posts	Quote Pin Widger GREAT!! Just a very steady 8.36 miles but everything felt good and no twinges from naughty hip joint....am gonna celebrate with a glass of vino! Starting to allow myself to get excited about Blackpool half mara on Sunday now!
Velociraptor Feb 2007 9:50pm, 22 Feb 2007 0 posts	Quote Pin Velociraptor Much better than I thought it would be
Feb 2007 10:01pm, 22 Feb 2007 0 posts	Quote Pin legs were like lead but happy with the 2.5 relaxed miles
Billy Idle Feb 2007 10:05pm, 22 Feb 2007 0 posts	Quote Pin Billy Idle Nice steady 4.2 miles after recent heavy cold.Felt good
JohnJ Feb 2007 10:46pm, 22 Feb 2007 0 posts	Quote Pin JohnJ very hard 4 mile tempo run legs feel sore now but at least it's out of the way:)
Catmando Feb 2007 10:58pm, 22 Feb 2007 0 posts	Quote Pin Catmando Not run since my 18 miler last Saturday as I was away working. Got home tonight and headed out for a fastish 6 miler. Built up pace towards the end and managed to increase my max heart rate by 6 bpm. Feeling good.
Siouxsie Feb 2007 11:20pm, 22 Feb 2007 0 posts	Quote Pin Siouxsie * not jealous at all *
oldbiddy Feb 2007 4:18am, 23 Feb 2007 0 posts	Quote Pin oldbiddy 1 mile warm up 2 miles timed 1 mile warm down
Feb 2007 7:30am, 23 Feb 2007 0 posts	Quote Pin 1st run for 6 weeks yesterday. Superb! not a twinge from old tibial stress fracture. Sadly man-flu has taken a grip today, so although managed to drag myself to work, I'll have a rest day today. Back on the road tomorrow once I've coughed the germs out.