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How was your run today?

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runnerbean Feb 2007 12:25pm, 11 Feb 2007 0 posts	Quote Pin runnerbean you Tart A65:-)
runnerbean Feb 2007 12:27pm, 11 Feb 2007 0 posts	Quote Pin runnerbean go on go back to bed and dreams of MH missed penalty!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Mrs Jigs (Luverlylegs) Feb 2007 12:32pm, 11 Feb 2007 0 posts	Quote Pin Mrs Jigs (Luverlylegs) RB you are sooooo cruel
runnerbean Feb 2007 12:33pm, 11 Feb 2007 0 posts	Quote Pin runnerbean no, i'm not i'm suffering too!!!!! did you run today LL?
Hanneke Feb 2007 12:37pm, 11 Feb 2007 0 posts	Quote Pin Hanneke I did, 7k and no knee pain! Yipeeeh! And the sun is shining over the remainders of the snow on the hills... had to wade through water in places, but I dont mind wet feet, as long as it is not cold!
runnerbean Feb 2007 12:38pm, 11 Feb 2007 0 posts	Quote Pin runnerbean well done Hann. thought i might be swimming around route but it's stopped raining now
SteveX Feb 2007 12:46pm, 11 Feb 2007 0 posts	Quote Pin SteveX Sidcup 10 miler this morning. Conditions pretty good despite the threat of rain and wind. A PB by a couple of minutes 1:10:53. Well pleased:). Looking for another good time next week at the Brighton Half. And Mrs X PB'd at Brands Hatch half yesterday, so double
runnerbean Feb 2007 12:47pm, 11 Feb 2007 0 posts	Quote Pin runnerbean excellent run Sx, congrats:-)
Ultra Kazzaaaaah!! Feb 2007 1:03pm, 11 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! 14 miles exactly. At 9.07 min mile it's my first lsr that's gone outside race pace. I know lsr's are supposed to be slower than race pace but my normal running speed is a lot faster than my mara target time. Blisters not bad, just beginning to get a bit sore towards the end. Bit of a miracle really seeing as all bar the first two miles were run with totally saturated feet - the river in the park had burst its banks and so I had to slosh thro' it. Walked the deepest puddle but the others I just ran thro - quite liberating and enjoyable really. If rather squelchy! Had a really weird 6th mile where I just slowed down for no apparent reason and couldn't pick it up. Didn't feel tired, legs felt ok, flat road. Thankfully the 7th mile was largely downhill so that put the wind back in my sails!!!
LLL the number 1 Feb 2007 1:05pm, 11 Feb 2007 0 posts	Quote Pin LLL the number 1 Well done to Greg he PBd and won lots of credits for me :):):):):):)