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How was your run today?

1 lurker | 220 watchers

Tri Mikey Jan 2007 8:47pm, 21 Jan 2007 0 posts	Quote Pin Tri Mikey I didn't run I cycled 40 miles this morning and swam 2k tonight
Catmando Jan 2007 9:16pm, 21 Jan 2007 0 posts	Quote Pin Catmando After feeling c*#p at the end of last week I went out yesterday morning and did a 7 miler. Legs felt stiff last night so left doing another run this morning with the club but went out with Mrs C this afternoon at a steady pace for 4 miles and then continued on my own for another 8. So now feeling much better about it all now.
D2 Jan 2007 12:56pm, 22 Jan 2007 0 posts	Quote Pin D2 well done Cat, its amazing what a good run can do for your soul
Jan 2007 1:34pm, 22 Jan 2007 0 posts	Quote Pin A nice 6.3miler, curtailed due to wave's crashing over the Colwyn Bay prom (must try and dowload a photo - if I managed to get one in focus) - thought a wee bit dangerous to carry on (plus didn't want to get completely soaked!)
Beejay Jan 2007 1:40pm, 22 Jan 2007 0 posts	Quote Pin Beejay 4.7 miles, what should have been recovery, ended up being a bit quick (well for me anyway)
runnerbean Jan 2007 1:41pm, 22 Jan 2007 0 posts	Quote Pin runnerbean rest day today,am so pleased.!!
Jan 2007 3:58pm, 22 Jan 2007 0 posts	Quote Pin Lovely - 7.4 miles recovery at 64%WHR enjoyed that
Mikuro Jan 2007 4:11pm, 22 Jan 2007 0 posts	Quote Pin Mikuro 10m long run yesterday withn club, some nasty hills but I did it and it felt GREAT!!! YAY!!
Mrs BooBoo LaBoy Jan 2007 4:14pm, 22 Jan 2007 0 posts	Quote Pin Mrs BooBoo LaBoy Well done Mik!!
Mikuro Jan 2007 4:15pm, 22 Jan 2007 0 posts	Quote Pin Mikuro Hey Boo!! I did it and it was fun actually....running with a group really helped too!! Definately going back next week...