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How was your run today?

2 lurkers | 220 watchers

Legless Feb 2012 9:47am, 13 Feb 2012 9,632 posts	Quote Pin Legless cold and icy, but was across the fields
oceanspirit Feb 2012 1:13pm, 13 Feb 2012 8,050 posts	Quote Pin oceanspirit My run was hard....but i just kept going and going....i went out with 3 miles in mind...ended up doing 4.5 miles when i had already done 5 yesterday. Oh well. At least I now get a day off tomorrow from running.
Bru-Bru Feb 2012 1:43pm, 13 Feb 2012 1,076 posts	Quote Pin Bru-Bru Nice easy run/recovery run round the village, early. Felt good
Ski Feb 2012 10:31pm, 13 Feb 2012 144 posts	Quote Pin Ski Good 4mile Hill Work....working to the plan and sticking to it!!!!
Frobester Feb 2012 10:48pm, 13 Feb 2012 18,366 posts	Quote Pin Frobester Great session of efforts - 2 mins 90% followed by 2 mins recovery, x9.
sprouty76 Feb 2012 11:46pm, 13 Feb 2012 1,692 posts	Quote Pin sprouty76 Well, it's a good thing I didn't need those toenails.
MPHinLondon Feb 2012 9:46am, 14 Feb 2012 155 posts	Quote Pin MPHinLondon First hill reps up at Epsom race course in YEARS. Oh how they hurt.
Chris the Fish Feb 2012 10:30am, 14 Feb 2012 243 posts	Quote Pin Chris the Fish Thought it went shit, then I looked back at the route stats and found it was the 2nd fastest ive done it, and the fastest since before i broke my leg. Great days.
Hohum Feb 2012 12:31pm, 14 Feb 2012 2,076 posts	Quote Pin Hohum meant to be a little bit faster than normal, and was well up on pace until the hill. Then it all went Pete Tong. Still, a cracking run, but calf muscle still aches from where that little fecking jack russell bit me at the weekend.
Mrsbridgewater Feb 2012 1:07pm, 14 Feb 2012 63 posts	Quote Pin Mrsbridgewater Hard work! 3.7 miles recovery run after Sunday's race. Still suffering from the lurgy