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How was your run today?

17 lurkers | 220 watchers

West Yorkshire Plodder Apr 2008 8:37pm, 10 Apr 2008 822 posts	Quote Pin West Yorkshire Plodder My first run using km splits rather than miles - it's like another language all this metric shenanigans. (I like the smaller distance splits though - once I get used to them) Anyway, 8 km trail - a bit faster than comfortable. Lovely sunny afternoon (just beat the downpour nicely) and finished with a HR only slightly higher than usual.
Dodge Apr 2008 8:40pm, 10 Apr 2008 80 posts	Quote Pin Dodge still old fashioned here....only understand mile splits
SteveV Apr 2008 8:48pm, 10 Apr 2008 887 posts	Quote Pin SteveV i never use km splits i wouldnt know if a split was what i wanted
West Yorkshire Plodder Apr 2008 9:03pm, 10 Apr 2008 823 posts	Quote Pin West Yorkshire Plodder There's a really good site (which is down at the moment) that I found yesterday that converts all sorts of running related stuff including pace at runningforfitness.org - hopefully the site will be back up soon.
eL Bee! Apr 2008 9:07pm, 10 Apr 2008 3,980 posts	Quote Pin eL Bee! First one was excellent - on the trails at Cannock Chase 7 and a bit miles with V'rap Second one was also excellent - 4 miles in Sutton Park with V'rap and Kevin
solitude_fairy Apr 2008 9:14pm, 10 Apr 2008 392 posts	Quote Pin solitude_fairy Intervals with club on the track. Good fun, but hard work as always
Velociraptor Apr 2008 9:26pm, 10 Apr 2008 2,931 posts	Quote Pin Velociraptor Off-road and very satisfactory. 11.4 miles in all
Apr 2008 9:31pm, 10 Apr 2008 36 posts	Quote Pin another recovery run, but along the costal path near to appledore,lovely evening for it,, 3 and half miles
oldbiddy Apr 2008 4:26pm, 11 Apr 2008 19,580 posts	Quote Pin oldbiddy my split was a strawberry one 6.3 miles on a lovely sunny morning. Hill efforts
Baldy Dave Apr 2008 8:14pm, 11 Apr 2008 398 posts	Quote Pin Baldy Dave 20 miles straight after work. Out for so long I managed to get soaked then dried out and too warm twice. Still it's 8pm on Friday and my weekend LSR is out of the way and I can veg out in front of the TV for FLM on Sunday morning.