How was your run today?
17 lurkers |
220 watchers
Apr 2008
8:37pm, 10 Apr 2008
822 posts
|
West Yorkshire Plodder
My first run using km splits rather than miles - it's like another language all this metric shenanigans. (I like the smaller distance splits though - once I get used to them) Anyway, 8 km trail - a bit faster than comfortable. Lovely sunny afternoon (just beat the downpour nicely) and finished with a HR only slightly higher than usual. |
Apr 2008
8:40pm, 10 Apr 2008
80 posts
|
Dodge
still old fashioned here....only understand mile splits
|
Apr 2008
8:48pm, 10 Apr 2008
887 posts
|
SteveV
i never use km splits i wouldnt know if a split was what i wanted ![]() |
Apr 2008
9:03pm, 10 Apr 2008
823 posts
|
West Yorkshire Plodder
There's a really good site (which is down at the moment) that I found yesterday that converts all sorts of running related stuff including pace at runningforfitness.org - hopefully the site will be back up soon.
|
Apr 2008
9:07pm, 10 Apr 2008
3,980 posts
|
eL Bee!
First one was excellent - on the trails at Cannock Chase 7 and a bit miles with V'rap Second one was also excellent - 4 miles in Sutton Park with V'rap and Kevin |
Apr 2008
9:14pm, 10 Apr 2008
392 posts
|
solitude_fairy
Intervals with club on the track. Good fun, but hard work as always
|
Apr 2008
9:26pm, 10 Apr 2008
2,931 posts
|
Velociraptor
Off-road and very satisfactory. 11.4 miles in all ![]() |
Apr 2008
9:31pm, 10 Apr 2008
36 posts
|
another recovery run, but along the costal path near to appledore,lovely evening for it,, 3 and half miles |
Apr 2008
4:26pm, 11 Apr 2008
19,580 posts
|
oldbiddy
my split was a strawberry one ![]() 6.3 miles on a lovely sunny morning. Hill efforts ![]() |
Apr 2008
8:14pm, 11 Apr 2008
398 posts
|
Baldy Dave
20 miles straight after work. Out for so long I managed to get soaked then dried out and too warm twice. Still it's 8pm on Friday and my weekend LSR is out of the way and I can veg out in front of the TV for FLM on Sunday morning. |
Related Threads
-
100 miles a month in 2025 Apr 2025
-
Over 60's training Apr 2025
-
RW sub3/3.15 Apr 2025
-
Shades Marathon Training Apr 2025
-
Sub-4hr marathon support and celebration thread Apr 2025
-
Friday 18th April 2025 The Daily Thread I was twenty one years when I wrote this song Apr 2025
-
The Sub 3:15 Marathon Thread Apr 2025
-
Sub 3Hr Marathon Apr 2025
-
Ultra Marathons Apr 2025
-
1000 miles in 2025 Apr 2025
Report This Content
You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.
Thank you for your report. The content will be assessed as soon as possible.