How was your run today?
1 lurker |
220 watchers
Apr 2008
8:37pm, 10 Apr 2008
822 posts
|
West Yorkshire Plodder
My first run using km splits rather than miles - it's like another language all this metric shenanigans. (I like the smaller distance splits though - once I get used to them) Anyway, 8 km trail - a bit faster than comfortable. Lovely sunny afternoon (just beat the downpour nicely) and finished with a HR only slightly higher than usual. |
Apr 2008
8:40pm, 10 Apr 2008
80 posts
|
Dodge
still old fashioned here....only understand mile splits
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Apr 2008
8:48pm, 10 Apr 2008
887 posts
|
SteveV
i never use km splits i wouldnt know if a split was what i wanted ![]() |
Apr 2008
9:03pm, 10 Apr 2008
823 posts
|
West Yorkshire Plodder
There's a really good site (which is down at the moment) that I found yesterday that converts all sorts of running related stuff including pace at runningforfitness.org - hopefully the site will be back up soon.
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Apr 2008
9:07pm, 10 Apr 2008
3,980 posts
|
eL Bee!
First one was excellent - on the trails at Cannock Chase 7 and a bit miles with V'rap Second one was also excellent - 4 miles in Sutton Park with V'rap and Kevin |
Apr 2008
9:14pm, 10 Apr 2008
392 posts
|
solitude_fairy
Intervals with club on the track. Good fun, but hard work as always
|
Apr 2008
9:26pm, 10 Apr 2008
2,931 posts
|
Velociraptor
Off-road and very satisfactory. 11.4 miles in all ![]() |
Apr 2008
9:31pm, 10 Apr 2008
36 posts
|
another recovery run, but along the costal path near to appledore,lovely evening for it,, 3 and half miles |
Apr 2008
4:26pm, 11 Apr 2008
19,580 posts
|
oldbiddy
my split was a strawberry one ![]() 6.3 miles on a lovely sunny morning. Hill efforts ![]() |
Apr 2008
8:14pm, 11 Apr 2008
398 posts
|
Baldy Dave
20 miles straight after work. Out for so long I managed to get soaked then dried out and too warm twice. Still it's 8pm on Friday and my weekend LSR is out of the way and I can veg out in front of the TV for FLM on Sunday morning. |
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