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How was your run today?

220 watchers
Mar 2008
10:04pm, 11 Mar 2008
1,329 posts
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Well compared to most not much running, my walk run schedule allowed a grand total of 16 mins running today. But how nice is it to be back outside exercising and feeling my heart work, it started to rain and thought I was in heaven.

Post attempt at what others call running, no numbness in foot, no pins n needles, foot feels like mine, no random falling downstairs because foot wasn't where I thought it was.

The streets of Reading have never looked so good ;) They're there and you can run on them.
SODIron © 2002
SODIron © 2002
Mar 2008
10:41pm, 11 Mar 2008
1,484 posts
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SODIron © 2002
11.5 miles on the treadmill...1h:36m...it was hard work but just far to windy to run outside!!!
Mar 2008
10:45pm, 11 Mar 2008
23 posts
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it was by birthday today and i cellibrated last night, too much wine... lol.
i did 4.4miles today and it was hard
SODIron © 2002
SODIron © 2002
Mar 2008
10:48pm, 11 Mar 2008
1,485 posts
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SODIron © 2002
Happy Birthday jk....hope you didn't celebrate too hard last night ;-)
Mar 2008
11:07pm, 11 Mar 2008
25 posts
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no i could have done another 2m but i'm holding back for my 1st race in 2 weeks, besides my wife had too much and i was looking after her.
SODIron © 2002
SODIron © 2002
Mar 2008
5:08pm, 13 Mar 2008
1,488 posts
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SODIron © 2002
Tempo run...easy 3 mile warm-up then picked up the pace for the last 4...

Splits : 8.32 8.25 8.22 8.06 7.40 7.21 7.09 6.52
jude
jude
Mar 2008
12:04pm, 14 Mar 2008
2,368 posts
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jude
weird 5.65m run trying out all sorts of different 'efficient' running techniques. slow and frustrating. But it's a learning curve i guess....
Two Towels.
Two Towels.
Mar 2008
12:06pm, 14 Mar 2008
12,174 posts
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Two Towels.
Closing in 3 miles at 1.30pm
SODIron © 2002
SODIron © 2002
Mar 2008
5:28pm, 14 Mar 2008
1,489 posts
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SODIron © 2002
Superb...4 mile recovery run...36m:38s. Was a pleasure to just run and admire the countryside :-)
Mar 2008
6:23pm, 14 Mar 2008
48 posts
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Interval session on the treadmill. 5min@7.5mph, 1min@4mph. Fell off the treadmill after 5.5k !! Ouch.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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