Aerobic HR training - experiences and results

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Ken1981 Sep 2017 10:09am, 18 Sep 2017 First-time poster!!	0 Ken1981 I've recently started doing some zone 2 HR training for both cycling and running. At present feels very/fairly easy, looking to see if others have done similar training and what sort of difference/results they have seen in terms of speed increases. Also how do you cope with HR and hills when cycling (don't feel like getting off and walking my bike up a hill). Training for Ironman Wales 2018 so looking to increase endurance capacity over the winter
Dillthedog57 Sep 2017 12:53pm, 18 Sep 2017 1,268 posts	0 Dillthedog57 Welcome to Fetch Ken! There is a HR forum here which has some very knowledgeable posters, you may be better asking in there fetcheveryone.com/viewtopic.php?id=3882
simbil Sep 2017 1:27pm, 18 Sep 2017 7,533 posts	0 simbil Good luck in Tenby TRO on this thread fetcheveryone.com/forum__14192__trisport_fetch_the_smell_of_220 is an experienced AG Kona chaser.
Julii Oct 2017 8:11pm, 22 Oct 2017 131 posts	0 Julii How do you define zone2? I see lots of different definitions online for "zones". Apologies... am a scientist.
sevenmentor503 Jan 2022 8:05am, 7 Jan 2022 First-time poster!!	0 sevenmentor503 [Removed by moderator]