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Heart rate

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16 Oct
11:59am, 16 Oct 2018
38492 posts
GlennR
Thanks for that Chrisull. Until I followed your link I didn't realise that my 935 would show me a graph of stress for the last four hours.
16 Oct
12:54pm, 16 Oct 2018
399 posts
SSLHP (Shoes smell like horse piss)
HRV
Just cam across this on Flipboard: quickanddirtytips.com
J2R
16 Oct
1:21pm, 16 Oct 2018
1429 posts
J2R
Very good article there - thanks for the link, SSLHP.

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About This Thread

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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