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Heart rate

285 watchers
24 May
11:13am, 24 May 2020
247 posts
  • 0
Shades
I don't remember them running out of water. From memory it was warmish for that time of year, I might be wrong there as I just looked up my race list and it was November.
I didn't mind the subways except direction wise I hadn't a clue where I was or where I was going. Not that unusual really for me, I suppose! 🤔

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Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach
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