May 2016
1:12pm, 29 May 2016
15,079 posts
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Lip Gloss
I wanted to do 14 miles today as it would have been the furthest I have ran but with a chesty cough and nothing further than a 10k of late 12.25 miles will have to do, pretty chuffed as longest this year and splits were pretty even. Now in the bath
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May 2016
1:28pm, 29 May 2016
23,567 posts
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.B.
That's a good long run LG, well done
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May 2016
1:30pm, 29 May 2016
15,081 posts
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Lip Gloss
Looking at it if I could have stuck it for another mile it would have been a good half marathon time so maybe its time to look for one to do
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May 2016
1:52pm, 29 May 2016
14,341 posts
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LazyDaisy
Very nicely run, LG.
Well, I take it all back. Having got the dispute about hills out of the way (we did not go up them) my ride out with OH was pretty ok. He gave helpful advice on use of gears (even if he did get right and left muddled once or twice ;-)) and didn't get impatient when I was ludicrously fearful at junctions and waited until there was no traffic within a five mile radius before pulling out
Yes I am still very slow, and next Sunday's tri bike ride will take an embarrassingly long time to complete, but I'm getting there. I could even begin to contemplate joining a local ladies-only cycling group.
One thing that was interesting - I led the way, and took OH down little lanes and cycle paths I often run along, yet he had never even known they were there!
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May 2016
2:01pm, 29 May 2016
9,837 posts
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Carpathius
Well done LD Cycling scares me too.
Nicely done LG and the ALs
Mrs H you looked so strong out there yesterday.
FR, yes - just checked the results and I did squeak a PB. I will console myself with that.
Paula, I did think at one point that I'd forgotten to discard a band, but Corona confirmed I still had a lap to go.
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May 2016
2:05pm, 29 May 2016
14,343 posts
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LazyDaisy
Carp 
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May 2016
2:08pm, 29 May 2016
10,332 posts
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LindsD
Carp PB
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May 2016
2:11pm, 29 May 2016
30,041 posts
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Bintmcskint
 
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May 2016
2:14pm, 29 May 2016
10,374 posts
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FML
Well done Carp
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May 2016
2:14pm, 29 May 2016
23,568 posts
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.B.
Carp PB
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