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100 a month in 2019.

3 lurkers | 39 watchers

steve45 19 Nov 4:03pm, 19 Nov 2019 3582 posts	steve45 Good total Marky. Nice looking dawn here too but the coldest morning so far this season with ice on pools along trails etc. Brrr but not that bad with no wind to chill. 65/100
jennyh 19 Nov 4:03pm, 19 Nov 2019 4063 posts	jennyh Well done on the PB Badger! 81.8/100 - fallen a little behind after the last two days of no running - on Sunday, a group of us from our running club walked up Pen y Fan in memory of our friend who died recently on a trek to Everest Base Camp, then yesterday was his funeral, and whilst I had intended to running in the evening, it didn’t happen. Am meeting a friend after work tonight, so had to squeeze the planned Tuesday evening club speed session into my lunch break and do it on my own - fortunately there’s a long straight road near my office which worked out perfectly for 1km reps!
Ness 19 Nov 6:58pm, 19 Nov 2019 10832 posts	Ness I don’t normally do running in the ice but did trot out this morning. An extra 3 miles takes me to 68/100.
Weath 19 Nov 7:48pm, 19 Nov 2019 250 posts	Weath Almost a perfect evening for it, except the large icy cold puddle I found myself in early doors on a 6-and-a-bit. 67/100.
westmoors 20 Nov 7:00am, 20 Nov 2019 3607 posts	westmoors Some great running here folks. I'm a bit behind on 63 but then November is always a tricky month.
SirKK72 20 Nov 7:32am, 20 Nov 2019 973 posts	SirKK72 3 this morning 78/100 Playing footy tonight, rest day and a day off work tomorrow.
Roberto 20 Nov 8:03am, 20 Nov 2019 769 posts	Roberto 3 for me as well this morning and will do another 5 at club handicap tonight. 91/100
steve45 20 Nov 10:45am, 20 Nov 2019 3584 posts	steve45 1k reps..ugh jenny but well done on fitting things in. Dodged my planned intervals on Tuesday because....! so did a couple of surges instead! Milder again today but the damned wind is back. 66/100 after a quick squeezed in jog. (quick in terms of where it was squeezed in, not pace!)
Akie 20 Nov 6:58pm, 20 Nov 2019 717 posts	Akie Braved the cold again to do some speedwork locally. Was fine once I got going, 400m intervals so wasnt long between breaks.. 75.2/100
Roberto 20 Nov 9:04pm, 20 Nov 2019 771 posts	Roberto Turned into 7 tonight at my club handicap where I was 2nd fastest on the night as well. 98/100.