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100 a month in 2019.

1 lurker | 32 watchers

steve45 Nov 2019 4:03pm, 19 Nov 2019 3,582 posts	Quote Pin steve45 Good total Marky. Nice looking dawn here too but the coldest morning so far this season with ice on pools along trails etc. Brrr but not that bad with no wind to chill. 65/100
jennyh Nov 2019 4:03pm, 19 Nov 2019 4,063 posts	Quote Pin jennyh Well done on the PB Badger! 81.8/100 - fallen a little behind after the last two days of no running - on Sunday, a group of us from our running club walked up Pen y Fan in memory of our friend who died recently on a trek to Everest Base Camp, then yesterday was his funeral, and whilst I had intended to running in the evening, it didn’t happen. Am meeting a friend after work tonight, so had to squeeze the planned Tuesday evening club speed session into my lunch break and do it on my own - fortunately there’s a long straight road near my office which worked out perfectly for 1km reps!
Ness Nov 2019 6:58pm, 19 Nov 2019 10,832 posts	Quote Pin Ness I don’t normally do running in the ice but did trot out this morning. An extra 3 miles takes me to 68/100.
Weath Nov 2019 7:48pm, 19 Nov 2019 250 posts	Quote Pin Weath Almost a perfect evening for it, except the large icy cold puddle I found myself in early doors on a 6-and-a-bit. 67/100.
westmoors Nov 2019 7:00am, 20 Nov 2019 3,607 posts	Quote Pin westmoors Some great running here folks. I'm a bit behind on 63 but then November is always a tricky month.
SirKK72 Nov 2019 7:32am, 20 Nov 2019 973 posts	Quote Pin SirKK72 3 this morning 78/100 Playing footy tonight, rest day and a day off work tomorrow.
Roberto Nov 2019 8:03am, 20 Nov 2019 769 posts	Quote Pin Roberto 3 for me as well this morning and will do another 5 at club handicap tonight. 91/100
steve45 Nov 2019 10:45am, 20 Nov 2019 3,584 posts	Quote Pin steve45 1k reps..ugh jenny but well done on fitting things in. Dodged my planned intervals on Tuesday because....! so did a couple of surges instead! Milder again today but the damned wind is back. 66/100 after a quick squeezed in jog. (quick in terms of where it was squeezed in, not pace!)
Akie Nov 2019 6:58pm, 20 Nov 2019 717 posts	Quote Pin Akie Braved the cold again to do some speedwork locally. Was fine once I got going, 400m intervals so wasnt long between breaks.. 75.2/100
Roberto Nov 2019 9:04pm, 20 Nov 2019 771 posts	Quote Pin Roberto Turned into 7 tonight at my club handicap where I was 2nd fastest on the night as well. 98/100.