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100 a month in 2019.

3 lurkers | 39 watchers
19 Nov
4:03pm, 19 Nov 2019
3582 posts
Good total Marky. Nice looking dawn here too but the coldest morning so far this season with ice on pools along trails etc. Brrr but not that bad with no wind to chill.
19 Nov
4:03pm, 19 Nov 2019
4063 posts
Well done on the PB Badger!

81.8/100 - fallen a little behind after the last two days of no running - on Sunday, a group of us from our running club walked up Pen y Fan in memory of our friend who died recently on a trek to Everest Base Camp, then yesterday was his funeral, and whilst I had intended to running in the evening, it didn’t happen.

Am meeting a friend after work tonight, so had to squeeze the planned Tuesday evening club speed session into my lunch break and do it on my own - fortunately there’s a long straight road near my office which worked out perfectly for 1km reps!
19 Nov
6:58pm, 19 Nov 2019
10832 posts
I don’t normally do running in the ice but did trot out this morning. An extra 3 miles takes me to 68/100.
19 Nov
7:48pm, 19 Nov 2019
250 posts
Almost a perfect evening for it, except the large icy cold puddle I found myself in early doors on a 6-and-a-bit. 67/100.
20 Nov
7:00am, 20 Nov 2019
3607 posts
Some great running here folks.

I'm a bit behind on 63 but then November is always a tricky month.
20 Nov
7:32am, 20 Nov 2019
973 posts
3 this morning


Playing footy tonight, rest day and a day off work tomorrow.
20 Nov
8:03am, 20 Nov 2019
769 posts
3 for me as well this morning and will do another 5 at club handicap tonight.

20 Nov
10:45am, 20 Nov 2019
3584 posts
1k reps..ugh jenny but well done on fitting things in. Dodged my planned intervals on Tuesday because....! so did a couple of surges instead!
Milder again today but the damned wind is back. 66/100 after a quick squeezed in jog. (quick in terms of where it was squeezed in, not pace!)
20 Nov
6:58pm, 20 Nov 2019
717 posts
Braved the cold again to do some speedwork locally. Was fine once I got going, 400m intervals so wasnt long between breaks..

20 Nov
9:04pm, 20 Nov 2019
771 posts
Turned into 7 tonight at my club handicap where I was 2nd fastest on the night as well.


About This Thread

Maintained by Ness
Exactly what the title says. A thread for if you’re targeting 💯 a month.


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