100 a month in 2019.

32 watchers

SirKK72 Nov 2019 11:57am, 23 Nov 2019 974 posts	0 SirKK72 4.5 + parkrun + 2 home = 9.5 for the day 95/100 Sub 22 for 3rd week running as well, sub 21 will be tough, sub 20 still a dream 😀 (pb of 20:21 in 2016)
westmoors Nov 2019 12:12pm, 23 Nov 2019 3,617 posts	0 westmoors 5 + parkrun + 3 =11 Boscombe 10K tomorrow. 79/100
SirKK72 Nov 2019 12:27pm, 23 Nov 2019 975 posts	0 SirKK72 Always someone who does a little bit more. 😂😉 Good luck for the 10k
Weath Nov 2019 2:15pm, 23 Nov 2019 253 posts	0 Weath Just the 'home' parkrun this morning, no WU or anything. Celebrating a fair number of friends milestones including the missus 100th with fancy dress, so took it easy with one eye on a 'fastish' 10k tomorrow ... 77/100
Roberto Nov 2019 3:17pm, 23 Nov 2019 780 posts	0 Roberto 3 at parkrun and then 7 at the muddiest xc I've ever done. Unfortunately, seemed down on the fast pack runners so looking like I've been promoted. 117/100
steve45 Nov 2019 5:50pm, 23 Nov 2019 3,590 posts	0 steve45 I dunno how anyone can muster up the right energy to mix park runs with longer runs--or maybe I mean dunno how they can be bothered! Must have that extra something that I don't have. I'm glad that my fastest days are over because I probably would do the same and 5k in 19.20-19.30 odd was regular for me way back then. (nothing worse than the "used to" tribe!).
Weath Nov 2019 4:19pm, 24 Nov 2019 255 posts	0 Weath Mallory Park 10K with WU adds 7 to the month. 84/100
Akie Nov 2019 4:36pm, 24 Nov 2019 722 posts	0 Akie Easy afternoon run, just over 5 miles. Nearly there! 95.7/100
PeterFay Nov 2019 5:05pm, 24 Nov 2019 8,623 posts	0 PeterFay 88/100 after slow misty dark run up local hill.
jennyh Nov 2019 10:37pm, 24 Nov 2019 4,070 posts	0 jennyh 106.7/100 after this morning’s 12 mile run