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|Andy 1 shoe Money||Sparkhill Harriers||33:02||39:08||39:59||39:20||74.45|
|Jenni-far-far||FERC, Chasewater Runners||50:46||51:39||51:39||62.78|
|molarman||Stone Master Marathoners||34:20||34:50||35:59||80.76|
|Running Caz||Cobra RC||42:38||48:33||54:07||56.64|
|Sexy Bern||Sphinx AC||44:36||44:36||46:50||60.66|
|Sloggerian||Chapel Allerton Runners, West Bromwich Harriers Running Club||38:42||39:16||40:00||39:28||70.93|
|solo88||Action Heart RC||50:38||50:38||56:50||53:55||65.35|
|Tarmac Runner||Cobra RC||40:05||41:37||44:26||64.42|
|The Husky||Centurion RC||34:19||36:14||37:20||76.10|
This event is listed on these dates:
Felt below par went to the loo 4 times.
Started race,topped up with fluids,felt good all the race,had no problems.
very pleased with run.
Pos269/455. 65 cat 2rd.
Just ran comfortably as did 26.4M in an LDWA event yesterday in the Peak District. Quite enjoyed it actually!
PB should be nailed on now.....
My best 10k time this year but I was hoping to run even faster, going to start speed training now to improve my times, really enjoyed the race though, good event
Target: 59:59. Nice race, but a tough steady climb in the last 2K. Conditions overcast to start with, but strong sunshine in the second half made things a touch tougher.
Andy 1 shoe Money
New v40 pb by 50 seconds! really pleased with todays race, i went through 5 miles in 30.49 a new pb but then slowed to a 7.04 6th mile which was mostly uphill. a lot of hills on this course,i took it easy on the hills and pushed it on the flat sections.i had a chat with Sloggerian at half way,sorry i couldnt say much i was on the edge!! lol..
very hilly throughout weakened over last 2k but relieved and pleased to finish race.
Very very disappointed with this race today. I can't remember ever having a worse one. Hilly and hot are about all I can say! 373 out of 455 poor show!
a nice big PB - -very pleased!
as usual a good race hot at times -cooling breeze at other 295/455