-
Time
39:20
-
Miles
6.21
-
Min/mi
6:20
-
WAVA
71.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
new v40 pb by nearly 50 seconds! flew through 5 miles in 30.49,a pb! then slowed to a 7.04 6th mile(all uphill),which cost me a sub 39 finish. still alot of room to improve,had a chat with a fetchie at half way,sorry i couldnt talk much i was on the edge!!! lol
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
73.00 |
5km |
18:48 |
6:03 |
74.17 |
5M |
31:13 |
6:15 |
72.60 |
10km |
39:22 |
6:20 |
71.83 |
10M |
1:05:22 |
6:32 |
71.44 |
Half |
1:27:10 |
6:39 |
70.30 |
20M |
2:16:51 |
6:51 |
70.95 |
Mara |
3:02:30 |
6:58 |
70.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry