Sun 13th Jun 2010 at 10:00am by Andy 1 shoe Money

Run > Race
  • Time
    39:20
  • Miles
    6.21
  • Min/mi
    6:20
  • WAVA
    71.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

new v40 pb by nearly 50 seconds! flew through 5 miles in 30.49,a pb! then slowed to a 7.04 6th mile(all uphill),which cost me a sub 39 finish. still alot of room to improve,had a chat with a fetchie at half way,sorry i couldnt talk much i was on the edge!!! lol

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 73.00
5km 18:48 6:03 74.17
5M 31:13 6:15 72.60
10km 39:22 6:20 71.83
10M 1:05:22 6:32 71.44
Half 1:27:10 6:39 70.30
20M 2:16:51 6:51 70.95
Mara 3:02:30 6:58 70.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,227 Fetchies!
Already a Fetchie? Sign in here