Sun 13th Jun 2010 at 10:00am by Sloggerian
Run > Race
breezy
v warm
-
Time
39:29
-
Miles
6.14
-
Min/mi
6:26
-
Pacing
91%
-
WAVA
67.62
-
Cals
421
-
BPM
159
-
%MHR
81.5
-
B/mi
1023
-
Asc(m)
337
-
Surface
Road
Notes & Comments
Aldridge 10k - through first half strongly in 19 mins but couldn't quite bring it home on the long climb up to the finish in the last 2 miles. Still pleased though given had run a relatively quick 5k on Thursday night
Split Summary
====
1) - 1m - 5:54(5:54/m) - 151bpm avge - 179bpm max - 30cal
2) - 1m - 6:16(6:16/m) - 159bpm avge - 165bpm max - 72cal
3) - 1m - 6:21(6:21/m) - 162bpm avge - 168bpm max - 74cal
4) - 1m - 6:23(6:23/m) - 161bpm avge - 166bpm max - 75cal
5) - 1m - 6:33(6:33/m) - 160bpm avge - 165bpm max - 75cal
6) - 1m - 7:07(7:07/m) - 163bpm avge - 167bpm max - 84cal
7) - 0.14m - 54(6:28/m) - 164bpm avge - 165bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 1-137bpm (Sub 70%): 2.8%
HR Zone: 137-147bpm (71-75%): 0.8%
HR Zone: 147-156bpm (76-80%): 11.2%
HR Zone: 156-166bpm (81-85%): 79.4%
HR Zone: 166-176bpm (86-90%): 5.6%
HR Zone: 176-185bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.6%
Pace Zone: 5:20-5:39/mile: 7.4%
Pace Zone: 5:40-5:59/mile: 16.7%
Pace Zone: 6:00-6:19/mile: 22.5%
Pace Zone: 6:20-6:39/mile: 17.3%
Pace Zone: 6:40-6:59/mile: 11.2%
Pace Zone: 7:00-7:19/mile: 9%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 1.6%
5:54 6:16 6:21 6:23 6:33 7:07 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:19 |
1:19 |
5:14 |
132 73-179 |
691 |
0/0 |
| 0.50 |
2:47 |
1:28 |
5:54 |
158 151-165 |
931 |
0/0 |
| 0.75 |
4:19 |
1:32 |
6:08 |
159 153-171 |
976 |
0/0 |
| 1.00 |
5:52 |
1:32 |
6:10 |
157 153-165 |
968 |
0/0 |
| 1.25 |
7:26 |
1:35 |
6:18 |
157 153-159 |
989 |
0/0 |
| 1.50 |
8:57 |
1:31 |
6:04 |
159 151-161 |
966 |
0/0 |
| 1.75 |
10:38 |
1:40 |
6:42 |
162 159-165 |
1085 |
0/0 |
| 2.00 |
12:08 |
1:30 |
5:59 |
158 155-164 |
947 |
0/0 |
| 2.25 |
13:42 |
1:35 |
6:18 |
161 157-164 |
1015 |
0/0 |
| 2.50 |
15:11 |
1:29 |
5:55 |
161 160-162 |
954 |
0/0 |
| 2.75 |
16:46 |
1:35 |
6:22 |
162 155-165 |
1030 |
0/0 |
| 3.00 |
18:29 |
1:43 |
6:51 |
164 161-168 |
1122 |
0/0 |
| 3.25 |
20:05 |
1:36 |
6:24 |
161 157-165 |
1031 |
0/0 |
| 3.50 |
21:42 |
1:37 |
6:29 |
163 161-165 |
1058 |
0/0 |
| 3.75 |
23:22 |
1:40 |
6:40 |
161 158-162 |
1074 |
0/0 |
| 4.00 |
24:52 |
1:29 |
5:58 |
159 156-160 |
948 |
0/0 |
| 4.25 |
26:26 |
1:34 |
6:16 |
158 157-159 |
990 |
0/0 |
| 4.50 |
28:02 |
1:36 |
6:24 |
159 150-162 |
1017 |
0/0 |
| 4.75 |
29:40 |
1:39 |
6:34 |
162 160-163 |
1064 |
0/0 |
| 5.00 |
31:25 |
1:45 |
6:59 |
163 162-165 |
1139 |
0/0 |
| 5.25 |
33:13 |
1:48 |
7:12 |
163 161-164 |
1173 |
0/0 |
| 5.50 |
34:58 |
1:46 |
7:02 |
163 162-165 |
1147 |
0/0 |
| 5.75 |
36:48 |
1:50 |
7:20 |
165 163-167 |
1209 |
0/0 |
| 6.00 |
38:32 |
1:43 |
6:54 |
162 161-166 |
1117 |
0/0 |
| 6.14 |
39:26 |
54 |
6:41 |
163 162-164 |
1089 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
67.08 |
| 5km |
19:17 |
6:12 |
69.16 |
| 5M |
31:49 |
6:22 |
68.03 |
| 10km |
39:59 |
6:26 |
67.60 |
| 10M |
1:05:58 |
6:36 |
67.67 |
| Half |
1:27:38 |
6:41 |
66.85 |
| 20M |
2:16:47 |
6:50 |
67.87 |
| Mara |
3:01:44 |
6:56 |
68.11 |
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