Good
-
Time
54:07
-
Miles
6.20
-
Min/mi
8:44
-
WAVA
55.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Aldridge 10k ... the day after LDWA 26.4M so wasn't really a race. Started right at the back literally! Ran confortably throughout and walk/ran the last hill. Was never out of breath at all at any stage and enjoyed passing through the field. Stopped at water station to make sure I got plenty on board. Really quite enjoyed it. Quads a little stiff after yesterday but generally felt quite good.
8:42, 8:34, 8:46, 8:29, 8:20, 9:45, 7:53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
54.30 |
| 5km |
26:01 |
8:22 |
57.00 |
| 5M |
43:05 |
8:37 |
55.97 |
| 10km |
54:15 |
8:44 |
55.57 |
| 10M |
1:29:49 |
8:59 |
55.17 |
| Half |
1:59:36 |
9:08 |
54.06 |
| 20M |
3:07:17 |
9:22 |
54.25 |
| Mara |
4:09:21 |
9:31 |
53.94 |
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