Sun 13th Jun 2010 at 10:00am by bringiton
Run > General
-
Time
44:19
-
Miles
6.24
-
Min/mi
7:06
-
Pacing
94%
-
WAVA
60.91
-
Cals
844
-
BPM
162
-
%MHR
89.2
-
B/mi
1153
-
Asc(m)
284
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:28(7:12/m) - 168bpm avge - 176bpm max - 81cal
2) - 0.62m - 4:28(7:12/m) - 154bpm avge - 166bpm max - 85cal
3) - 0.62m - 4:31(7:17/m) - 156bpm avge - 163bpm max - 84cal
4) - 0.62m - 4:17(6:55/m) - 152bpm avge - 160bpm max - 84cal
5) - 0.62m - 4:28(7:12/m) - 159bpm avge - 167bpm max - 85cal
6) - 0.62m - 4:27(7:10/m) - 163bpm avge - 166bpm max - 84cal
7) - 0.62m - 4:09(6:42/m) - 162bpm avge - 166bpm max - 85cal
8) - 0.62m - 4:30(7:15/m) - 165bpm avge - 167bpm max - 85cal
9) - 0.62m - 4:37(7:27/m) - 169bpm avge - 171bpm max - 85cal
10) - 0.62m - 4:18(6:55/m) - 172bpm avge - 179bpm max - 84cal
11) - 0.02m - 7(5:51/m) - 179bpm avge - 179bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 127-137bpm (71-75%): 0.2%
HR Zone: 137-146bpm (76-80%): 0.3%
HR Zone: 146-155bpm (81-85%): 20.1%
HR Zone: 155-164bpm (86-90%): 29.3%
HR Zone: 164-173bpm (91-95%): 45.1%
HR Zone: 173-182bpm (96-100%): 5%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 2.9%
Pace Zone: 6:00-6:19/mile: 5.4%
Pace Zone: 6:20-6:39/mile: 10.8%
Pace Zone: 6:40-6:59/mile: 21.4%
Pace Zone: 7:00-7:19/mile: 19.9%
Pace Zone: 7:20-7:39/mile: 15.5%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 1.8%
4:28 4:28 4:31 4:17 4:28 4:27 4:09 4:30 4:37 4:18 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:47 |
1:47 |
7:06 |
166 134-176 |
1179 |
0/0 |
| 0.50 |
3:33 |
1:46 |
7:05 |
171 169-175 |
1213 |
0/0 |
| 0.75 |
5:21 |
1:48 |
7:13 |
163 154-174 |
1177 |
0/0 |
| 1.00 |
7:10 |
1:48 |
7:14 |
151 149-154 |
1091 |
0/0 |
| 1.25 |
8:57 |
1:47 |
7:09 |
153 150-156 |
1094 |
0/0 |
| 1.50 |
10:43 |
1:46 |
7:05 |
154 151-157 |
1090 |
0/0 |
| 1.75 |
12:38 |
1:55 |
7:39 |
154 151-159 |
1179 |
0/0 |
| 2.00 |
14:20 |
1:42 |
6:47 |
157 149-163 |
1064 |
0/0 |
| 2.25 |
16:05 |
1:45 |
7:00 |
151 149-155 |
1058 |
0/0 |
| 2.50 |
17:49 |
1:44 |
6:57 |
151 149-154 |
1048 |
0/0 |
| 2.75 |
19:35 |
1:46 |
7:04 |
156 151-160 |
1101 |
0/0 |
| 3.00 |
21:26 |
1:51 |
7:26 |
162 158-167 |
1203 |
0/0 |
| 3.25 |
23:12 |
1:46 |
7:02 |
160 157-164 |
1125 |
0/0 |
| 3.50 |
24:58 |
1:46 |
7:06 |
164 162-165 |
1164 |
0/0 |
| 3.75 |
26:45 |
1:47 |
7:07 |
165 163-166 |
1175 |
0/0 |
| 4.00 |
28:24 |
1:39 |
6:37 |
163 161-166 |
1079 |
0/0 |
| 4.25 |
30:05 |
1:41 |
6:43 |
161 160-163 |
1083 |
0/0 |
| 4.50 |
31:51 |
1:46 |
7:05 |
163 159-164 |
1155 |
0/0 |
| 4.75 |
33:39 |
1:48 |
7:10 |
164 163-166 |
1176 |
0/0 |
| 5.00 |
35:28 |
1:49 |
7:16 |
166 164-167 |
1206 |
0/0 |
| 5.25 |
37:17 |
1:50 |
7:18 |
169 167-170 |
1235 |
0/0 |
| 5.50 |
39:10 |
1:53 |
7:31 |
169 168-170 |
1269 |
0/0 |
| 5.75 |
41:06 |
1:56 |
7:43 |
170 169-172 |
1311 |
0/0 |
| 6.00 |
42:55 |
1:49 |
7:16 |
171 169-174 |
1242 |
0/0 |
| 6.24 |
44:18 |
1:23 |
5:54 |
175 171-179 |
1032 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
68.36 |
| 5km |
20:17 |
6:32 |
65.27 |
| 5M |
34:34 |
6:55 |
62.22 |
| 10km |
44:06 |
7:06 |
60.95 |
| 10M |
1:15:11 |
7:31 |
59.06 |
| Half |
1:41:45 |
7:46 |
57.29 |
| 20M |
2:43:30 |
8:11 |
56.49 |
| Mara |
3:41:18 |
8:27 |
55.65 |
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