Down Tow Up Flow Thames Towpath Half MarathonListed by Footpad
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|BABOY||Reading Roadrunners, Serpentine RC||1:20:14||1:20:14||1:25:38||69.27|
|McCargathon||BeaRCats running club||1:42:59||1:50:22||1:50:22||53.67|
|Mr. K.||Cove Joggers, Windle Valley Runners||1:38:00||1:42:56||2:05:00||1:55:15||53.53|
|Slowly But Shirley||MK Lakeside Runners||2:03:00||2:25:57|
This event is listed on these dates:
Took this easy! my official time will be 10mins slower as I stopped to help a collapsed runner. It was also so i could take a rest as I was hungry and wobbly myself!
Great route and one I can do on my own since I am local! All in the bank for Abingdon later in year!
My official time will be very different - I stopped for about 45 mins to help an unconscious runner after about 12.5 miles - poor guy was out for about 40 minutes but started to come around once on oxygen. Hope he's ok.
Not racing just pacing round. Update - was looking at 9.00min/m really (1.57.55) maybe slower. After going too fast I decided to break the race into three parts - it seemed better after that.
Splits - 8:32, 8:31, 8:40, 8:33.....9:04, 8:45, 8:46, 8:43.....9:34, 8:37, 9:15, 9:14, 8:56 + bit.
Hope that chap is ok. Nice to see some many `faces` today.
Cracking race, great scenery, well-organised, nice and flat so beat PB.
Mr. K. 27th Jul 09, 22:34