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Down Tow Up Flow Thames Towpath Half Marathon

Listed by Footpad
10 Entrants Club PB SB Pred Time WAVA
BABOY Reading Roadrunners, Serpentine RC 1:20:14 1:20:14 1:25:38 69.27
emdee Kendal AC 1:29:22 1:47:33 1:55:00 1:49:56 53.88
Footpad Unaffiliated 1:47:22 1:56:50 1:59:00 2:02:30 52.00
greenknees Ranelagh Harriers 1:31:38 1:31:38 1:33:48 70.21
Kampfmaus Serpentine RC 1:42:07 1:42:07 1:42:07 64.90
Kato Unaffiliated 2:34:39 2:35:13 2:35:00 2:36:30 42.07
McCargathon BeaRCats running club 1:42:59 1:50:22 1:50:22 53.67
Mr. K. Cove Joggers, Windle Valley Runners 1:38:00 1:42:56 2:05:00 1:55:15 53.53
Slowly But Shirley MK Lakeside Runners 2:03:00 2:25:57
TomD Unaffiliated 2:04:21 2:06:31 2:06:31 46.89

This event is listed on these dates:

Footpad
Took this easy! my official time will be 10mins slower as I stopped to help a collapsed runner. It was also so i could take a rest as I was hungry and wobbly myself!
Great route and one I can do on my own since I am local! All in the bank for Abingdon later in year!
emdee
My official time will be very different - I stopped for about 45 mins to help an unconscious runner after about 12.5 miles - poor guy was out for about 40 minutes but started to come around once on oxygen. Hope he's ok.
Mr. K.
Not racing just pacing round. Update - was looking at 9.00min/m really (1.57.55) maybe slower. After going too fast I decided to break the race into three parts - it seemed better after that.

Splits - 8:32, 8:31, 8:40, 8:33.....9:04, 8:45, 8:46, 8:43.....9:34, 8:37, 9:15, 9:14, 8:56 + bit.

Hope that chap is ok. Nice to see some many `faces` today.
McCargathon
Cracking race, great scenery, well-organised, nice and flat so beat PB.

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