Sun 26th Jul 2009 at 10:00am by Kato
Run > Race
warm
-
Time
2:36:30
-
Miles
13.10
-
Min/mi
11:57
-
WAVA
41.19
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Down Tow Up Flow Half Marathon from Marlow to Windsor. Nice run, a bit warm but managed to run the whole 13.1 miles which is a first for me!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:14 |
10:14 |
41.21 |
| 5km |
34:03 |
10:58 |
43.27 |
| 5M |
56:23 |
11:17 |
42.27 |
| 10km |
1:10:59 |
11:25 |
41.87 |
| 10M |
1:57:33 |
11:45 |
41.68 |
| Half |
2:36:30 |
11:57 |
40.92 |
| 20M |
4:05:04 |
12:15 |
41.21 |
| Mara |
5:26:18 |
12:27 |
41.06 |
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