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Running 4 Women 8k

Sun October 14 2007 Listed by kink bunny
12 Entrants Club PB SB Pred Time WAVA
.B. Eastbourne Rovers AC 44:00 44:00 44:00 56.54
Dips Brighton & Hove Women's Running Club, UKnetrunner 44:07 44:07 44:07 59.98
Enka Unaffiliated 0.00
FaeryImp Had a good time apart from feeling a bit icky but ignorance is bliss and I carried on.Feel quite pleased with my time too. Unaffiliated 46:27 46:27 46:27 53.92
K8 Pleased with this, despite early start...and banoffee pie and icecream for last nights dinner did not do good things for my stomach! Lovely to finally meet some fetchies. Ealing Eagles Running Club 43:29 43:29 45:00 43:29 55.33
kink bunny gutted i didnt get my pb :(

that was hard work it was quite warm, still a good time. felt a bit ick at the end but recovered quick enough am off to eat now :) No running club 42:31 42:38 42:00 42:38 56.37
less bounce Unaffiliated 56:39 56:39 56:39 45.30
Lizzie W Pos 545 of 609.  
Nice race, flat course, lovely weather.
Happy I ran really steady pace (despite slow and hip pain) apart from 3-4mins walk in the middle.  
Have to get hurty hip fixed :o( Unaffiliated 1:01:51 1:01:51 1:10:00 1:01:51 39.03
Making_Tracks I'd like to do this in 40 mins.  Race number has arrived 485, I'm running in a Fetch Red & Yellow Teeshirt.

45:15 - 8k is an odd distance to run, you push yourself for a 5k pace and realise you are going to fast for 8k.  I'm happy with my 9:05 pace at this stage of my training.  

Great to see Max, Booboo, OceanSpirit, K8, and B. Unaffiliated 45:15 45:15 40:00 45:15 55.77
Max71 First 5 mile race, however this is listed as an 8k so it will not show up for my PB.  The plan is for sub 50 minutes, but it is also 2 weeks after Berlin Marathon so we shall see.  ***UPDATE***  OK, so the course I know very very well, it's a fast course and definitely perfect PB material.  However I did not enjoy the race, I dont know if it was the heat or the fact that I went in with a Blase attitude of 'well it's only 8k, how hard can it be?'  The answer is, hard! Serpentine RC 48:05 48:05 50:00 48:05 50.49
oceanspirit It was really warm out there today and with little breeze to take that hot feeling away. But I still did better than my predicted time so I'm happy. Unaffiliated 56:03 56:03 1:00:00 56:03 42.88
tinx Heathfield RRC 0.00

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