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Atlantic College 10km

Sun March 25 2007 Listed by scoobydoo
14 Entrants Club PB SB Pred Time WAVA
agc Unaffiliated 40:52 41:26 42:50 70.14
Alan Very hard course, marshals were great though. Unaffiliated 41:53 46:06 45:00 46:06 57.95
Che dragon Penarth & Dinas Runners 41:55 46:46 47:30 47:15 63.58
daz1927 Was not Village Vipers 38:31 39:52 54:00 52:24 52.52
Littlesiany Really wanted to get 60 mins in this race but I left my asthma puffer in the car! Couldn't relax and get my breathing right. Next time take more than one puffer!! Cwm Ogwr Running Club 1:03:00 1:03:00 1:00:00 1:03:00 49.88
Lloyd. Unaffiliated 40:44 45:02 47:35 56.24
mattjh Unaffiliated 40:15 40:15 40:15 66.38
Mr Phil Porthcawl Runners 41:09 44:20 50:00 47:40 56.79
past it Chepstow Harriers 1:06:54 1:10:28 1:10:28 58.33
PQ Had no watch so relied on Daz to pace me. Needless to say he dragged me around way faster than I intended. Nice swim afterwards :-) San Domenico RC 43:26 50:08 54:59 52:24 58.30
Ramfan A personal best and according to Nike + it was 6.32 miles rather than 6.2. Felt really good from 6 to 8k but the 9th was tough into the wind. Don't normally check splits but I checked my I pod every kilometre and found I was running 5.15 until around 5k when I got slightly faster.
241 out of 499
Andrew 125 out of 499 and 44:58 Unaffiliated 50:34 51:14 53:30 51:14 57.20
scoobydoo Not a pb but cycled there so already had 36k in the legs. So not a bad time all in all. Then cycled home 40k into a headwind - that was grim. Lliswerry Runners 47:23 50:04 50:04 62.02
TommP San Domenico RC 41:52 42:14 42:14 63.48
WildeRover Not flat, but will be going flat out.  Previous 10K times are based on runs just after coming back from holiday - so this should be a PB.  Question is - can I sneak a sub 50?

Overall, went very well and very pleased with my time.  If I want to be picky, then there were one or two of the early kms where I was probably a touch too fast - struggled from 6-8 when that would have been a good time to push.  But overall, really can't complain.

(Time from my watch rather than official time) Lliswerry Runners 44:18 49:28 50:30 49:28 54.99
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