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Atlantic College 10km

Listed by scoobydoo
St Donats, St Donats Llantwit Major CF61 UK
14 Entrants Club PB SB Pred Time WAVA
agc Unaffiliated 40:52 41:26 42:50 71.66
Alan Unaffiliated 41:53 46:06 45:00 46:06 58.25
Che dragon Penarth & Dinas Runners 41:55 46:46 47:30 47:15 64.97
daz1927 Village Vipers 38:31 39:52 54:00 52:24 53.82
Littlesiany Cwm Ogwr Running Club 1:03:00 1:03:00 1:00:00 1:03:00 49.48
Lloyd. Unaffiliated 40:44 45:02 47:35 56.87
mattjh Unaffiliated 40:15 40:15 40:15 66.71
Mr Phil Porthcawl Runners 41:09 44:20 50:00 47:40 57.90
past it Chepstow Harriers 1:06:54 1:10:28 1:10:28 59.61
PQ San Domenico RC 43:26 50:08 54:59 52:24 58.47
Ramfan Unaffiliated 50:34 51:14 53:30 51:14 58.50
scoobydoo Lliswerry Runners 47:23 50:04 50:04 61.47
TommP San Domenico RC 41:52 42:14 42:14 64.31
WildeRover Lliswerry Runners 44:18 49:28 50:30 49:28 56.18
Ramfan
A personal best and according to Nike + it was 6.32 miles rather than 6.2. Felt really good from 6 to 8k but the 9th was tough into the wind. Don't normally check splits but I checked my I pod every kilometre and found I was running 5.15 until around 5k when I got slightly faster.
241 out of 499
Andrew 125 out of 499 and 44:58
scoobydoo
Not a pb but cycled there so already had 36k in the legs. So not a bad time all in all. Then cycled home 40k into a headwind - that was grim.
WildeRover
Not flat, but will be going flat out. Previous 10K times are based on runs just after coming back from holiday - so this should be a PB. Question is - can I sneak a sub 50?

Overall, went very well and very pleased with my time. If I want to be picky, then there were one or two of the early kms where I was probably a touch too fast - struggled from 6-8 when that would have been a good time to push. But overall, really can't complain.

(Time from my watch rather than official time)
Alan
Very hard course, marshals were great though.
PQ
Had no watch so relied on Daz to pace me. Needless to say he dragged me around way faster than I intended. Nice swim afterwards :-)
Littlesiany
Really wanted to get 60 mins in this race but I left my asthma puffer in the car! Couldn't relax and get my breathing right. Next time take more than one puffer!!
daz1927
Was not "racing" myself, but pacing my training partner for a new PB for her. Smashed her PB by almost 4m30s, so well pleased all round. I did shout at her a bit! :-)
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