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Atlantic College 10km

Sun March 25 2007
Listed by scoobydoo
Entrants (12)
Club		 PB SB Pred Time WAVA
agc
Unaffiliated 		40:52 41:26 42:50 69.36
Alan Very hard course, marshals were great though.
Unaffiliated 		41:53 46:06 45:00 46:06 57.27
Che dragon
Penarth & Dinas Runners 		41:55 46:46 47:30 47:15 62.88
daz1927 Was not
Village Vipers 		38:31 39:52 54:00 52:24 51.91
Lloyd.
Unaffiliated 		40:44 45:02 47:35 55.56
mattjh
Unaffiliated 		40:15 40:15 40:15 65.59
Mr Phil
Porthcawl Runners 		41:09 44:20 50:00 47:40 56.12
PQ Had no watch so relied on Daz to pace me. Needless to say he dragged me around way faster than I intended. Nice swim afterwards :-)
Unaffiliated 		43:26 50:08 54:59 52:24 55.69
Ramfan A personal best and according to Nike + it was 6.32 miles rather than 6.2. Felt really good from 6 to 8k but the 9th was tough into the wind. Don't normally check splits but I checked my I pod every kilometre and found I was running 5.15 until around 5k when I got slightly faster. 241 out of 499 Andrew 125 out of 499 and 44:58
Unaffiliated 		50:34 51:14 53:30 51:14 56.56
scoobydoo Not a pb but cycled there so already had 36k in the legs. So not a bad time all in all. Then cycled home 40k into a headwind - that was grim.
Lliswerry Runners 		47:23 50:04 50:04 59.36
TommP
San Domenico RC 		41:52 42:14 42:14 62.72
WildeRover Not flat, but will be going flat out. Previous 10K times are based on runs just after coming back from holiday - so this should be a PB. Question is - can I sneak a sub 50? Overall, went very well and very pleased with my time. If I want to be picky, then there were one or two of the early kms where I was probably a touch too fast - struggled from 6-8 when that would have been a good time to push. But overall, really can't complain. (Time from my watch rather than official time)
Lliswerry Runners 		44:18 49:28 50:30 49:28 54.34







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