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How's everyone doing?
Click here to see how mileage is accumulating for the participants in this event14 Entrants | Club | PB | SB | Pred | Time | WAVA |
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agc | Unaffiliated | 40:52 | 41:26 | 42:50 | 71.66 | |
Alan
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Unaffiliated | 41:53 | 46:06 | 45:00 | 46:06 | 58.25 |
Che dragon
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Penarth & Dinas Runners | 41:55 | 46:46 | 47:30 | 47:15 | 64.97 |
daz1927 | Village Vipers | 38:31 | 39:52 | 54:00 | 52:24 | 53.82 |
Littlesiany
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Cwm Ogwr Running Club | 1:03:00 | 1:03:00 | 1:00:00 | 1:03:00 | 49.48 |
Lloyd. | Unaffiliated | 40:44 | 45:02 | 47:35 | 56.87 | |
mattjh | Unaffiliated | 40:15 | 40:15 | 40:15 | 66.71 | |
Mr Phil | Porthcawl Runners | 41:09 | 44:20 | 50:00 | 47:40 | 57.90 |
past it | Chepstow Harriers | 1:06:54 | 1:10:28 | 1:10:28 | 59.61 | |
PQ
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San Domenico RC | 43:26 | 50:08 | 54:59 | 52:24 | 58.47 |
Ramfan
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Unaffiliated | 50:34 | 51:14 | 53:30 | 51:14 | 58.50 |
scoobydoo
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Lliswerry Runners | 47:23 | 50:04 | 50:04 | 61.47 | |
TommP | San Domenico RC | 41:52 | 42:14 | 42:14 | 64.31 | |
WildeRover
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Lliswerry Runners | 44:18 | 49:28 | 50:30 | 49:28 | 56.18 |
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Ramfan A personal best and according to Nike + it was 6.32 miles rather than 6.2. Felt really good from 6 to 8k but the 9th was tough into the wind. Don't normally check splits but I checked my I pod every kilometre and found I was running 5.15 until around 5k when I got slightly faster. 241 out of 499 Andrew 125 out of 499 and 44:58 |
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scoobydoo Not a pb but cycled there so already had 36k in the legs. So not a bad time all in all. Then cycled home 40k into a headwind - that was grim. |
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WildeRover Not flat, but will be going flat out. Previous 10K times are based on runs just after coming back from holiday - so this should be a PB. Question is - can I sneak a sub 50? Overall, went very well and very pleased with my time. If I want to be picky, then there were one or two of the early kms where I was probably a touch too fast - struggled from 6-8 when that would have been a good time to push. But overall, really can't complain. (Time from my watch rather than official time) |
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Alan Very hard course, marshals were great though. |
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PQ Had no watch so relied on Daz to pace me. Needless to say he dragged me around way faster than I intended. Nice swim afterwards ![]() |
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Littlesiany Really wanted to get 60 mins in this race but I left my asthma puffer in the car! Couldn't relax and get my breathing right. Next time take more than one puffer!! |
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daz1927 Was not "racing" myself, but pacing my training partner for a new PB for her. Smashed her PB by almost 4m30s, so well pleased all round. I did shout at her a bit! ![]() |
