TommP
M50
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Races
48 -
Miles
496 -
WAVA
69.57% -
Mile
5:52 -
5k
19:08 -
5M
33:10 -
10k
41:52 -
Half
1:32:49 -
Mara
4:13:46
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:52 66.89 | 5:52
5:52/mi
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66.89 | ||||||||||||||||
3mi | 1 | 18:21 69.57 | 18:21
6:07/mi
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69.57 | ||||||||||||||||
5km | 11 | 19:08 69.19 | 20:26 66.23 | 19:08
6:10/mi
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69.19 | |||||||||||||||
4mi | 4 | 25:08 68.16 | 26:09 65.98 | 25:08
6:17/mi
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68.16 | |||||||||||||||
5mi | 3 | 33:10 63.63 | 34:22 62.58 | 33:10
6:38/mi
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63.63 | |||||||||||||||
10km | 12 | 42:34 62.05 | 41:52 63.15 | 42:14 62.72 | 43:50 61.32 | 42:23 63.77 | 46:27 60.39 | 47:44 59.72 | 44:55 63.98 | 46:04 63.42 | 41:52
6:44/mi
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63.98 | ||||||||
13mi | 1 | 1:36:42 60.19 | 1:36:42
7:27/mi
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60.19 | ||||||||||||||||
13.1mi | 14 | 1:46:55 54.24 | 1:35:02 61.18 | 1:39:16 58.57 | 1:52:54 51.63 | 1:32:49 63.61 | 1:39:43 59.56 | 1:40:42 59.38 | 1:41:54 59.12 | 1:48:51 55.80 | 1:41:15 62.01 | 1:44:42 59.97 | 1:52:36 57.21 | 1:53:55 57.04 | 1:32:49
7:05/mi
|
63.61 | ||||
26.2mi | 1 | 4:13:46 47.91 | 4:13:46
9:41/mi
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47.91 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | Cardiff Half Marathon SB | 1:53:55 | 57.04 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | Cardiff Half Marathon SB | 1:52:36 | 57.21 | 13.1mi |
22 May | Cardiff Bay Run SB | 46:04 | 63.42 | 10km |
2020 | Result | WAVA | Distance | |
1 Mar | Admiral City of Newport Half Marathon SB | 1:44:42 | 59.97 | 13.1mi |
2019 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:41:15 | 62.01 | 13.1mi |
1 Sep | Cardiff 10K SB | 44:55 | 63.98 | 10km |
3 Mar | Admiral City of Newport Half Marathon | 1:43:29 | 60.17 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Nov | Richard Burton 10K SB | 47:44 | 59.72 | 10km |
2017 | Result | WAVA | Distance | |
2 Apr | Cardiff Bay Run SB | 46:27 | 60.39 | 10km |
2016 | Result | WAVA | Distance | |
26 Mar | IAAF World Half Marathon Championships SB | 1:48:51 | 55.80 | 13.1mi |
2014 | Result | WAVA | Distance | |
5 Oct | Cardiff Half Marathon SB | 1:41:54 | 59.12 | 13.1mi |
30 Mar | Forest of Dean Spring Half | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
17 Nov | The 10k Mo Run Bute Park Cardiff | 0.00 | 10km | |
2 Nov | Cardiff Parkrun | 0.00 | 5km | |
19 Oct | Cardiff Parkrun SB | 20:26 | 66.23 | 5km |
6 Oct | Cardiff Half Marathon SB | 1:40:42 | 59.38 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 1:39:43 | 59.56 | 13.1mi |
12 Apr | San Domenico Handicap - Port O' Call SB | 26:09 | 65.98 | 4mi |
4 Mar | Cardiff St David's Day Run (10K) SB | 42:23 | 63.77 | 10km |
2011 | Result | WAVA | Distance | |
19 Nov | Cardiff Parkrun | 19:48 | 67.35 | 5km |
16 Oct | Cardiff Half Marathon PB | 1:32:49 | 63.61 | 13.1mi |
24 Sep | Cardiff 5K Parkrun | 19:20 | 68.98 | 5km |
3 Sep | Cardiff 5K Parkrun | 19:36 | 68.04 | 5km |
30 Aug | San Domenico 1 mile time trial PB | 5:52 | 66.89 | 1mi |
6 Aug | Cardiff 5K Parkrun | 19:22 | 68.86 | 5km |
27 Jul | SSAFA 5K Series Race 3 PB | 19:08 | 69.19 | 5km |
19 Jul | San Domenico Handicap - Cefn Onn | 30:05 | 56.95 | 4mi |
13 Jul | Cosmeston Relays (3 Mile Lap) PB | 18:21 | 69.57 | 3mi |
12 Jul | Rose Inn Series Race 3 PB | 25:08 | 68.16 | 4mi |
9 Jul | Cardiff 5K Parkrun | 19:31 | 67.84 | 5km |
29 Jun | Llanwonno | 35:31 | 60.56 | 5mi |
25 Jun | Cardiff 5K Parkrun | 19:37 | 67.49 | 5km |
22 Jun | SSAFA 5K Series Race 2 | 19:17 | 68.66 | 5km |
18 Jun | Cardiff 5K Parkrun | 19:24 | 68.24 | 5km |
14 Jun | Rose Inn Series Race 2 | 25:33 | 67.05 | 4mi |
2 May | Cardiff Bay 5 SB | 34:22 | 62.58 | 5mi |
6 Mar | St David's Day 10k SB | 43:50 | 61.32 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:36:42 | 60.19 | 12.98mi |
2009 | Result | WAVA | Distance | |
8 Mar | Llanelli Waterside Half Marathon SB | 1:52:54 | 51.63 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Mar | Llanelli Waterside Half Marathon SB | 1:39:16 | 58.57 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 1:35:02 | 61.18 | 13.1mi |
23 Sep | Swansea Bay 10K | 43:25 | 61.16 | 10km |
24 Jun | Llanelli Waterfront 10k | 42:18 | 62.62 | 10km |
13 May | Ty Hafan Barry Waterfront 5km | 20:58 | 61.68 | 5km |
25 Mar | Atlantic College 10km SB | 42:14 | 62.72 | 10km |
2006 | Result | WAVA | Distance | |
1 May | Great Welsh Run 5 PB | 33:10 | 63.63 | 5mi |
9 Apr | Atlantic College 10k PB | 41:52 | 63.15 | 10km |
19 Mar | Forest of Dean Half Marathon SB | 1:46:55 | 54.24 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | RNLI Reindeer Run | 47:25 | 55.76 | 10km |
9 Oct | Cardiff Marathon PB | 4:13:46 | 47.91 | 26.2mi |
26 Jun | Llanelli Millennium Coast 10K SB | 42:34 | 62.05 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 39 | 0 | 0 | 45 |
2014 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 7 | 0 | 44 |
2012 | 35 | 36 | 27 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2011 | 0 | 0 | 0 | 0 | 0 | 42 | 39 | 54 | 66 | 40 | 21 | 22 | 284 |
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